This 15 minute Yoga Nidra - aka “yogic sleep,” guides you to a place between waking and sleeping. Allowing you to rest in awareness - awake to your inner landscape.

It’s a guided meditation where you don’t need to follow every word. You will subconsciously take what you need and leave what you don’t. My voice is simply a thread - you may follow it or drift beside it.

A guided body scan for the in-between moments.

This 10-minute practice invites you to slow down and bring awareness to your body.

Simple, short and easy, with gentle sound meditation to help calm the mind.

A guided breathwork and meditation for the in-between moments.

This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath.

We focus on a breathwork practice called box breathing, where all four parts of the breath are used equally, and gently lingering in the pause.

A guided visualisation for the in-between moments of life.
This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressure, urgency, or needing answers.
A space to pause, sense, and remember... you are still becoming.

Hello, I’m Sarah, a somatic facilitator and coach - here to help you build nervous system resilience, so that you can live up to your fullest potential with ease and confidence.

Here, we’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are.

This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible.

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself.

Welcome to Liminal Space - I’m so glad you’re here.