THE APRIL SERIES is HERE!

In this first episode, we discuss TIME as a major limitation to us accomplishing our health goals.

We discuss four main tools to help overcome the race against time:

1. REPLACE

2. ACCOUNTABILITY

3. THINKING LONG TERM

4. COOK

Hope this encourages someone; next week we will discuss MONEY as a fundamental limitation to health and I cannot wait.

In the meantime:

email me your tips on how you make time for your health

(also can you count how many times i say "combat" #smallvocabularystruggles)

Don't forget to tune in on instagram!

Mine: @yams_andpotatoes

My sister Nora, with the meal preps: @noramoney