APRIL SERIES continues!

This week we discuss ways to combat MONEY as a huge limitation to us achieving optimal health.

1. Budget

2. Replace*

3. Know Your Body's Needs

4. Buy WHOLE foods

5. Shop Generic Brands

6. Throw the Card Away

We cover six main keys to make healthier moves on a budget, as well as touch on many, many, many pet peeves and hacks that will BLOW YOUR MIND!

This episode is filled with tangents (Im warning you now)but if you persevere and listen to the episode in its entirety, I truly believe that there is a solid gem for you to take away.

Some bonus tips:

1. Don't sleep on your local farmers markets

2. Make the world your gym

3. Refillable water bottles save money and the ecosystem

Connect with me:

email: [email protected] (Answer these questions: (A)why do we insist on buying precut fruits? (B) Why don't we buy the store brand's foods?)

instagram: yams_andpotatoes (tune in for the MidWeek Experience)