Have you ever had something you wanted to do, but you talked yourself right out of it? 

Me too. 

In this episode I discuss a few techniques, I that use to overcome self- limiting beliefs as that come on a day to day basis. Hopefully, you find these simple techniques helpful and are able to add them to your "Get through this ICK" toolbox. 

Please leave a rating and review of your thoughts on today's episode. Plus, I need to feed these children of mine :)

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Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.