Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:

• what limiting beliefs are and why they are developed
• what the thoughts do when we experience and believe them
• what to do to address them and live in our power

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Sources

Ellis, A. (1957). Rational psychotherapy and individual psychology. Journal of Individual Psychology, 13(1), 38–44.

Beck, A. T. (1963). Thinking and depression: Idiosyncratic content and cognitive distortions. Archives of General Psychiatry, 9(4), 324–333. https://doi.org/10.1001/archpsyc.1963.01720160014002

Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.