Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Lower Back Pain Relief Guide

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Maren is a licensed massage therapist in California (LIC #89030).

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care. Penguin Random House.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system.

Course Sign Up: https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Maren is a Reiki Master.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Learn about Reiki with me! Sign up for the Reiki Level 1 Course Here:

https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Maren is a Reiki Master.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD https://causemedic.com/collections/cbd *non affiliated

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Maren's massage therapy continuing education includes CBD training.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief without expensive treatments or complicated equipment needed.

5calls.org

Lower Back Pain Relief Guide

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Maren is a licensed massage therapist LIC #89030.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

PEMF Therapy: Charging Your Cells or Just Good Marketing?

PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims.

Find your own PEMF mat or product here!

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

FDA medical device database

FDA 510(k) clearances

Goodwin TJ, et al. NASA Tech Briefs, 2003

Pilla AA. Bioelectromagnetics, 2013

Shupak NM. Bioelectromagnetics, 2003

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Winter Solstice: Honoring the Longest Night

The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how community helps regulate your nervous system during challenging seasons, and five expanded rituals to help you cleanse, reflect, feel, rest, and express gratitude.

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Sources

Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care (C. Edey, Illus.). Penguin Publishing Group.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Welcome back to Embodying Holistic Health with Maren Hoflund

In this episode, Maren explains her hiatus, the intentions of the podcast and it's future, and gives a brief update about her life and business. Join her for 2 episodes a month on Tuesdays!

Connect with me:

Email Subscription Sign Up: https://tally.so/r/KYlBZA

Email: [email protected]

Website: mandalamethodhealing.com

Book a Session: https://bit.ly/3SVgJFr

Instagram: @mandalamethodhealing

Linked In: Maren Hoflund

Google: https://g.co/kgs/Q2MzqUt

If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.