Hosted by Maren Hoflund, a licensed massage therapist, reiki master, integrative somatic trauma therapist, and sound healer, each episode explores practical healing methods that blend the mind-body connection with science-backed approaches you can actually use.

In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.

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Sources

Books

Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care. Penguin Random House.

Websites

Be Ceremonial. (2024, April 30). Rituals for the spring equinox. https://www.beceremonial.com/blog/rituals-for-the-spring-equinox/

Celtic Lady. (2009, March). Spring equinox. http://celticanamcara.blogspot.com/2009/03/spring-equinox.html

Forest Healing. (2025, March). The significance of the spring equinox in Celtic and Pictish cultures. https://forest-healing.co.uk/articles/spring-equinox-celts-picts

Ireland Calling. (2023, July 25). The spring equinox — ancient Celtic festival Ēostre. https://ireland-calling.com/eostre/

Irish Culture and Traditions. (2024, March 20). Spring renewal: Celebrating the first day of spring with Celtic traditions. https://irishcultureandtraditions.org/2024/03/20/spring-renewal-celebrating-the-first-day-of-spring-with-celtic-traditions/

Moonfall Metaphysical. (2025). Eostre, Celtic goddess of the spring equinox: A celebration of fertility and renewal. https://moonfallmetaphysical.com/s/stories/eostre-ancient-celtic-goddess-of-fertility/

The Comenian. (n.d.). Meanwhile, in Ireland: Ostara. https://comenian.org/7527/news/meanwhile-in-ireland-ostara/

The Irish Jewelry Company. (2024, May 20). Celtic mythology and the spring equinox: A time of renewal and rebirth. https://www.theirishjewelrycompany.com/blog/post/celtic-mythology-and-the-spring-equinox-a-time-of-renewal-and-rebirth

Thorn & Claw. (2025, March 1). How to celebrate Ostara: The spring equinox. https://www.thornandclaw.com/blogs/news/how-to-celebrate-ostara-the-spring-equinox

Wikipedia. (2026, February 2). Wheel of the year. https://en.wikipedia.org/wiki/Wheel_of_the_Year

Disclaimer

The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.