Sign up to save your podcasts
Or
Share What Sciatica Actually Is (and What Actually Helps)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Sciatica Actually Is (and What Actually Helps)
Connect with me:
Email Subscription Sign Up: https://tally.so/r/KYlBZA
Email: [email protected]
Website: mandalamethodmassage.com
Book a Session: https://bit.ly/3SVgJFr
Instagram: @mandalamethodhealing
Linked In: Maren Hoflund
Google: https://g.co/kgs/Q2MzqUt
If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.
Sources
- Aslam, S., Rahim, R., Ejaz, U., Tariq, Z. B., & Guftar, F. (2025). Effects of myofascial release technique on pain, range of motion, and functional disability in patients with piriformis syndrome. The Healer Journal of Physiotherapy and Rehabilitation Sciences, 5(2), 56–61.
- Chen, Z., Wu, J., Wang, X., Wu, J., & Ren, Z. (2021). The effects of myofascial release technique for patients with low back pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, 59, 102737.
- Cherkin, D. C., Sherman, K. J., Kahn, J., Wellman, R., Cook, A. J., Johnson, E., Erro, J., Delaney, K., & Deyo, R. A. (2011). A comparison of the effects of two types of massage and usual care on chronic low back pain. Annals of Internal Medicine, 155(1), 1–9.
- Majchrzycki, M., Kocur, P., & Kotwicki, T. (2014). Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: A prospective randomized trial. The Scientific World Journal, 2014, Article 287597.
- Qaseem, A., Wilt, T. J., McLean, R. M., Forciea, M. A., & Clinical Guidelines Committee of the American College of Physicians. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530.
Disclaimer
The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.
View all episodes
By Maren HoflundConnect with me:
Email Subscription Sign Up: https://tally.so/r/KYlBZA
Email: [email protected]
Website: mandalamethodmassage.com
Book a Session: https://bit.ly/3SVgJFr
Instagram: @mandalamethodhealing
Linked In: Maren Hoflund
Google: https://g.co/kgs/Q2MzqUt
If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.
Sources
- Aslam, S., Rahim, R., Ejaz, U., Tariq, Z. B., & Guftar, F. (2025). Effects of myofascial release technique on pain, range of motion, and functional disability in patients with piriformis syndrome. The Healer Journal of Physiotherapy and Rehabilitation Sciences, 5(2), 56–61.
- Chen, Z., Wu, J., Wang, X., Wu, J., & Ren, Z. (2021). The effects of myofascial release technique for patients with low back pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, 59, 102737.
- Cherkin, D. C., Sherman, K. J., Kahn, J., Wellman, R., Cook, A. J., Johnson, E., Erro, J., Delaney, K., & Deyo, R. A. (2011). A comparison of the effects of two types of massage and usual care on chronic low back pain. Annals of Internal Medicine, 155(1), 1–9.
- Majchrzycki, M., Kocur, P., & Kotwicki, T. (2014). Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: A prospective randomized trial. The Scientific World Journal, 2014, Article 287597.
- Qaseem, A., Wilt, T. J., McLean, R. M., Forciea, M. A., & Clinical Guidelines Committee of the American College of Physicians. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530.
Disclaimer
The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.