In this episode, we are tackling the topic of limiting thoughts - those pervasive, negative thoughts that hinder our progress and relationships.

Virginia illustrates how thoughts can affect our emotions and faith journey. We'll dive into four types of limiting thoughts: catastrophizing, magnifying, minimizing, and polarizing, and how they connect to virtues like hope and faith.

With practical strategies, Virginia guides us on transforming these thoughts, inviting God into our reflections, and living a more fulfilling life.

Contact Virginia

• By Email
• Sign up for the Knots Untied Coaching eNewsletter
• Visit my Website

Resources

• Definition of Catastrophize
• Anxiety's False Interpretations: Catastrophizing
• 10 Tips to Avoid Catastrophic Thinking in Our Lives