Limitless by Katy Hill

From Actress to Author … Presenter to Podcaster and everything inbetween, Giovanna Fletcher is the breath of fresh air who kept everyone’s spirits up and was crowned Queen of the most recent “I’m A Celebrity”.  With 12 million downloads of her Podcast “Happy Mum, Happy Baby”, 12 books and 3 boys - we talked “the juggle”, “the jungle” this past year and how she navigates life plus her charity work and what sets her soul on fire!   

@mrsgifletcher www.giovannafletcher.com 

Emma Campbell - Limitless Em - is an inspiration!  She’s an author, columnist, speaker and long term cancer thriver.  She’s passionate about showing that it’s possible to live a big, bold and expansive life despite living with a chronic illness.  Her memoir ‘All That Followed – A Story Of Cancer, Kids And The Fear Of Leaving Too Soon’ charts the story from the birth of her triplets to dealing with breast cancer as a single mum of four and how the anxiety and fear of recurrence impacted so heavily on life until she began to find a way to look at her circumstances through a different lens.  Em is A-MAZING!  I know you’ll adore her as much as I do so be sure to follow her on social media @limitless_em - and the inspirational instagram accounts we reference in the chat who are shining a light on cancer are:  @BowelBabe @thetittygritty @thec_list @georgieeswallow @seconary.sisters

Rosie Green is a beauty journalist who worked for titles like Elle and Red for over two decades. Now she's written an amazing new book - How to Heal a Broken heart after the end of her marriage, out of the blue, left her at rock bottom. There's so much in her new book for ALL of us - whether walking through heartbreak, grief, the 20/21 season of challenges - the book explores all the emotions and this chat shares a taste of Rosie's inspiring story - from rock bottom to re-invention. 

Wow - There's a LOT happening in the world right now so this is just me - 

running in with my Top 5 Ways to remain CALM IN THE CHAOS.  

Super simple, effective and FREE tools and techniques for when you can feel the anxiety starting to rise. Grab your coffee - I've got your back!

This is SUCH an important conversation and such a key element in keeping ourselves strong, mentally + physically. 

Yup - I hear ya. There ARE a million other things to do.  

But here's WHY I move my body and my 5 steps to help you move yours!  

If you’re currently procrastinating - DON’T.  

As I say in the podcast - you can either spend 20 minutes complaining you don’t have time to exercise - or you could just do 20 minutes of exercise!  I guarantee when you hear the super long list of benefits, it's a no-brainer.  How can you live your LIMITLESS life if you're not looking after YOU?

JUST DO IT! 

In this episode I’m talking all things LIMITLESS with a guy I’ve been a fan of since the start of 2020 - Rob Moore - the Disruptive Entrepreneur.

In his 20’s he hit rock bottom and was £50k in debt… today he runs 

multi-million pound companies   It’s a super impressive story and I can’t wait for you to meet him. You can follow Rob at  www.robmoore.com and on Social Media at @RobMooreProgressive.  Enjoy!

If ever this topic was relevant - 2020 is the year!

So here are my 10 Steps To Overcoming Overwhelm which I’ve picked up through my own journey after 20 years in the stressful world of media, through my coaching work with clients and my passion for personal development.

I've had so many DM's through my social media feeds about overwhelm so I really hope this episode is useful as we navigate all that life throws at us right now. 

Who are your support network in 2020? Who are the ones who have your back?

And, crucially, who are the crew who will help you become the person you want to be?

Taking time to work out who brings out the best in you is what this episode is all about and I have 5 steps to help find your most powerful team! 

Your life is up to YOU!  And deciding how you show up EVERY. SINGLE. DAY is key.

Setting yourself up for success all starts with owning your morning! 

I get asked a lot about my morning routine - I'm so passionate about the importance of starting the day right so I wanted to share.  I PROMISE you it's a game-changer of an episode - I see the impact on my coaching clients lives all the time. 

This is one episode you do not want to miss!

And WOW what a journey it's been!  

What made me decide to train as a coach and launch LIMITLESS?  What ignites me these days?  How did I go from shy 6 year old to fronting one of the worlds most iconic shows at the age of 24?  I was a guest interview on the 'How Do You' podcast with Heart's Ed James - talking all things life and Limitless. Hope you enjoy listening as much as we loved recording.