When we have healthy relationships, we not only feel accepted for who we are, but also feel empowered and connected to the world around us. Friends speak truth to our lives and encourage us to explore our dreams, how do we find and build the right kind of relationship with our friends with technology in the picture??

In the course of our lifetime, we experience regrets, both large and small. These regrets can either lead to motivation for personal growth or they can take you down a Pathway to depression and make you self-sabotage. How regrets are managed can make a real difference in terms of understanding and coping with these difficult feelings. Here are some useful tips.

The obvious answer to how are you over the years, has been, 'I'm fine'. I hope this episode helps you communicate and connect better by allowing yourself feel what you have to feel. No defenses, no fascades, BE YOU.

Feminism has too often become an uncomfortable word, I hope this episode changes a few perceptions.

Why do we need to make choices? They are the best ways and the metrics to know or identify what path you’re on. Allow yourself to make them.

Everybody needs help, try to be the light in a too often dim world.Spread your wings, reduce the weight on people.

You can be anything except selfish and want loyalty. One of the few rules to a happy life is to give or do to others what you want to be done to you.

Know what you know, and know what you need to know to get the life you want.

We all have our fears and doubts, yes. But these things rob us of the opportunities to be fully present, enjoy and appreciate the challenges life throws at us. In this episode, I discuss some fears, their triggers and most importantly, how to move past them. We are worthy of everything good thing that comes to us, just by virtue of being human, don’t question it, accept and appreciate them.