EP 30 10 Min Tuesday: The Pain of Procrastination by Shristi Gajurel

Kristin Addis is a normal girl from Southern California who has been adventuring around the globe nonstop since September 2012. She has hitchhiked solo across China, she has been invited to countless events by locals, climbed some of the tallest mountains in the world, done some of the deepest SCUBA dives, did a 35-day safari in Africa, spent two months hiking in Patagonia, and even became a Buddhist nun for 10 days. Hope you enjoy this conversation as much as I did.

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Book Recommended by Kristin:

1.What Makes You Not a Buddhist by Dzongsar Jamyang Khyentse

Documentary Recommended by Kristin:

1. Crossing the Line

EP 28 10 min Tuesday: The Pressure of Feeling Insignificant by Shristi Gajurel

Samira Sohail is a sports enthusiast and takes a keen interest in the startup sector, mentoring at a number of accelerators and prototyping in her spare time. She studied Maths at Trinity College, University of Cambridge and is the host of the Samira Stalks podcast where she interviews reckless dreamers to tell their stories of entrepreneurship, innovation and impact. Samira started her career as an investment banker, advising FTSE 100 companies in the technology, media and telecoms industries and then worked at the BBC as a Strategy Manager for five years. Samira currently lives in NYC

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Books Recommended by Samira

1. The Reluctant Fundamentalist by Mohsin Hamid 

2. Winnie-the-Pooh by A. A. Milne

Documentaries Recommended by Samira:

1. The Armstrong Lie

2. Joseph Campbell and the Power of Myth Series

Connect with Samira:

Medium: @samirastalks

Instagram: @samirastalks

Website: samirastalks.com

In today's episode, I talk about my experience of practicing Transcendental Meditation for past seven years and how it has helped me during some of the hardest times in my life. Let me know if you guys have any questions/ queries about meditation at [email protected]. Enjoy!

Varsha Thapa is a Nepalese model who paved her way to New York in 2011, after signing with the esteemed talent management agency of Wilhelmina Models. Varsha's clients’ list includes: Misonni, Bcbg, Max Azria, Prabal Gurung, Vivienne Westwood, Steve Madden, Elle, Harper's Bazaar, Cosmopolitan, Grazia, Vogue and many others. Besides Fashion, Varsha is also involved in Charity work and assistance. She is currently working with Children of Divya Netra Community School in Nepal to help rebuild their classroom which got destroyed during the earthquake in April 2015. She is so much more than a model. She is a beautiful soul who truly cares about making an impact on this planet. Hope you enjoy the episode.

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Books recommended by Varsha

1. Fear By Osho

2. Intuition: Knowing beyond Logic by Osho

3. The Power of Habit by Charles Duhigg

4. Blink by Malcolm Gladwell

Movies/ Documentary recommended by Varsha

1. Planet Earth

2. Power of Intuition

3. The Secret

In Today's episode, I have a ten-minute conversation with Samantha Sakakini who is a Holistic Health Coach and a Certified NLP Practitioner. Samantha talks about the importance of asking the right questions and why one needs to be more conscious about their self-talk. Enjoy!

Dr. Robert E. Fullilove is a professor of Sociomedical Sciences at the Columbia University Medical Center; Associate Dean for Minority Affairs, Mailman School of Public Health. Dr. Fullilove serves on the editorial boards of the journals Sexually Transmitted Diseases, and the Journal of Public Health Policy. He has been awarded the Distinguished Teaching Award at the Mailman School of Public Health three times and in May 2002, he was awarded an honorary doctorate from Bank Street College of Education.

Books recommended by Robert:

1. A People's History of the United States by Howard Zinn

2. The New Jim Crow by Michelle

3. Root Shock by Mindy Thompson Fullilove

In Today's episode, I have a ten-minute conversation with Kyle Byrne who lived and worked in Argentina for two years after graduating college. Kyle talks about how traveling changed his perspective and helped him find his true passion which is teaching. Enjoy!

Anny Divya, a 30-year-old woman from India who made history after she became the youngest Boeing 777 female commander in the world. Anny defied the odds and at the age of 17, enrolled at the Indira Gandhi Rashtriya Uran Akademi, a government-run pilot training academy in Raebareli, Uttar Pradesh. Soon after, she was recruited by Air India when she was just 19. She started to learn to fly a Boeing 737 and later found herself in the cockpit of Boeing 777, flying the largest twin jet in the world.

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Her favorite movie: Sully

Book She is Looking forward to Read: 7 Habits of Highly Effective People By Stephen R. Covey

Connect With Anny:

Twitter: @annydivya

Instagram: anny_divya

Connect with Shristi:


Limitlessgrit.com

Instagram: @shristigajurel


Twitter: @shristigajurel


Email: [email protected]