The push for women to build muscle and lift heavy is huge these days.

And while there is SO much value for women to put on muscle, we break down some myths, we discuss what is actually “heavy”, walk through longevity, why muscle matters and how you can progress safely!

We’re joined today with our expert, Dr. Christina  Erndl, Naturopathic Doctor at Nourish Natural Medicine. 

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

We talk in this episode about how the FOUNDATION is crucial to you lifting anything, let alone heavy. Check out our FREE FITT Technique that creates this foundation for longevity and sustainability!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!

What are we loving?

Tracy is loving the addition of Magnesium into her evening routine to promote better sleep.

Dr. Christina is boosting her immune system with natural products from Beekeepers Naturals, and Jess is fighting the summer heat with her electrolytes from LMNT

Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.”  

We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you.

We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold.  

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. 

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Trouble losing the pooch, getting a flatter tummy and managing back pain? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!

If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! 

What are we Loving?

Tracy loves Cold Wet Socks before bed to help cool her body temp and sleep better.

Christina loves electrolytes from Jigsaw.

And Jess loves the new flavor electrolytes by LMNT, Lemonade.  It tastes like summer!

Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating.

We talk about:

We hope this will be the start of you finding something that works more BEST in your body.

Find Cindy on Instagram at Luna.Life.Method

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected]. And make sure to find Dr. Christina Erndl on Instagram.

Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!

If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! 

What are we Loving?

Cindy loves morning walks and sunshine first thing in the morning (talk about a game changer for your hormones!).

Jess is loving the book by Dr. Mindy Pelz, Eat like a Girl

Tracy is loving organic, local produce delivered to her door by Farmbox and get $10 off your first order!

It’s no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US population; about half of those diagnosed are obese. But maybe even more scary: nearly 1 in 3 US adults are prediabetic & about 80% of those don’t even know it!

The health of our nation needs help! We know that obesity & diabetes are conditions that primarily result from compounding, unhealthy lifestyle choices. Living in a society of instant gratification makes getting healthier with slow-&-steady lifestyle adjustments unpopular. Enter: Pharma.

Drugs like Ozembic & Mounjaro were originally engineered for diabetes, but have now become very popular for weight loss. But are they right for YOU?

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Listen in as we chat about the science behind these drugs & making informed, health decisions that are BEST for you.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!

If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time! 

What are we Loving?
Dr. Christina is loving her Just Ingredients Hot Chocolate for a low sugar, real ingredients, chocolatey drink. Jess is loving her Overnight Almond Chia Pudding as a convenient, well-balanced, grab-&-go meal.

We continue our Pillars of Health Series talking about Movement!

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it.

Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters.

We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter.

Most importantly, we will discuss the WHY behind your movement plan and how you can stick to it.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our FITT™ Core Challenge

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina is loving the use of Kettlebells in her workouts.  So functional for strength and core and can be fun!

Jess loves The Let Them Theory book by Mel Robbins.

And Tracy is in a season of stress & chocolate, but choosing quality chocolate by Hu.

Inflammation is a big buzz topic these days.

In today’s episode we talk about the differences between inflammation–not all inflammation is bad.

We uncovered some of the truths about inflammation, why it’s important to manage it, and how it affects your health in the long run.

We share strategies to manage your inflammation and support your body through it.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Tracy loves Beef Tallow for glowing skin.  Christina is finding healing with her Prana Mat and Jess loves her French Press.

First off, can we apologize for our hiatus in getting these episodes scheduled?!  Just like you, we have Twists that cause us to Shift what’s a priority in every season.  Please give us grace and hang with us as we ramp back up this year.!

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

We continue our Pillars of Health Series talking about stress.  We all have it.  There’s no avoiding it.

In this episode we discuss how not all stress is bad.  How stress can affect us both positively & negatively.  How DOES it affect our health?

We share how to listen to our bodies when it comes to stress & how to respond.  We share tools on simple strategies of where to start.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina loves her new Oura Ring for tracking.

Jess loves the Candy Cane Green Tea from Trader Joes.

And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

Do you view food as fuel?  Or medicine?

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

We discuss:

There are so many nuggets of value brought to you in this episode!

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina loves her Vibe Plate for movement and lymph flow.

Tracy loves her new Weighted vest to add a little weight for strength on walks.

We all know sleep is good for us, but do we know WHY?

If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep.

We’ll talk about how it’s not just about how much sleep you get, but what quality you’re getting and how you can improve it.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Jess has found the value of her FITT™ breath as she’s gone through her 21-Day Chicken FITT Challenge and even managed her neck pain & headaches through it!

Christina has been enjoying protein powder from Just Ingredients and Tracy is craving chocolate & fall weather with her Organifi Chocolate Harmony Tea.

Welcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional.

Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and simple can support so many aspects of how you feel and live.

Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].

Want access to our  FREE FITT Technique? It’s a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Jess is loving LMNT electrolytes to keep her going through the day. Christina loves Olipop probiotic drink. And Tracy has been loving her new watch by Garmin to give her all her health stats.