Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠Limitless Growth Consulting Agency⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 1, we explore why even the most capable top performers and leaders hit invisible limits, and how overextension, overstimulation, and lack of recovery quietly erode clarity, focus, and sustainable output.

In this episode, we cover:

• Why traditional time management advice doesn’t work for high performers
• The neuroscience behind energy regulation and focus
• How to recognize when your nervous system is running the show
• A few simple awareness shifts to start taking back control this week

This series will help you operate from a grounded, focused state so you can lead and perform with more clarity, balance, and power.

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠limitlessconsulting.agency⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠Field Notes⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠Ryan Hamrick