Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠⁠⁠Limitless Growth Consulting Agency⁠⁠⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 3, we explore how taking the time to track your energy & emotions during certain activities can help yo better understand patterns that are tied to dysregulation.

In this episode, we cover:

• What data is critical to track, and how to do that
• What to do if you're hours or minutes away from needing to perform and are in a dysregulation pattern
• Common paths to nervous system interruption and how to spot them ahead of time

This series will help you feel more knowledgeable and in control of your own body by giving you real tools and tactics to try today.

🔗 Resources and Next Steps

👉 Special Resource: Time & Energy Tracking Template to give you a head start on learning more about the patterns that impact you the most

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠⁠⁠limitlessconsulting.agency⁠⁠⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠⁠⁠Field Notes⁠⁠⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠⁠⁠Ryan Hamrick

Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠⁠Limitless Growth Consulting Agency⁠⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 2, we explore how you can recognize your own patterns and start to make small changes that impact how you feel when you're doing certain activities.

In this episode, we cover:

• What data is critical to track, and how to do that
• What signals you should be recognizing when your energy is low
• Some of the things we've been taught about time management that don't work for most people
• A few simple awareness shifts to start taking back control this week

This series will help you operate from a grounded, focused state so you can lead and perform with more clarity, balance, and power.

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠⁠limitlessconsulting.agency⁠⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠⁠Field Notes⁠⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠⁠Ryan Hamrick

Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠Limitless Growth Consulting Agency⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 1, we explore why even the most capable top performers and leaders hit invisible limits, and how overextension, overstimulation, and lack of recovery quietly erode clarity, focus, and sustainable output.

In this episode, we cover:

• Why traditional time management advice doesn’t work for high performers
• The neuroscience behind energy regulation and focus
• How to recognize when your nervous system is running the show
• A few simple awareness shifts to start taking back control this week

This series will help you operate from a grounded, focused state so you can lead and perform with more clarity, balance, and power.

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠limitlessconsulting.agency⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠Field Notes⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠Ryan Hamrick

Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In our first official episode, your hosts Brooke Hamrick and Shar Babaie, co-founders of Limitless Growth Consulting Agency, unpack the most common trends we’re seeing across founders, leaders, and high-performing teams — from recurring breakdowns in performance to the cultural patterns that separate the top 5% from the rest.

You’ll hear what’s showing up inside real organizations, why these patterns matter, and how they’re influencing everything from GTM execution to leadership behavior. This episode sets the stage for deeper dives in the coming weeks, where we’ll break down each topic with tactical, neuroscience-backed approaches to sustainable performance and growth.

In this episode, we cover:

• The consistent themes we’re seeing across B2B companies and leadership teams

• Early warning signs of burnout and misalignment that often go unnoticed

• Why founders and high performers experience similar mindset traps

• What we’ll be unpacking in future episodes to help you fix these at the root

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit limitlessconsulting.agency for GTM resources, templates, and thought leadership.

👉 Join our newsletter Field Notes⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠Ryan Hamrick

Welcome to Limitless in 5 - a podcast that delivers Sales & GTM insights and lessons - with a unique focus on developing tactics to stay calm, clear, and in command as a high performer.

In this debut episode, your hosts Brooke Hamrick and Shar Babaie, co-founders of Limitless Growth Consulting Agency, share a quick introduction of who we are, why we built this show, and what you can expect from future episodes.

Each week, we’ll drop a 5-minute episode packed with actionable takeaways across:

• Revenue: strategies to win bigger, faster, and more consistently.
• Leadership: how to create alignment, momentum, and culture that scales.
• Go-to-Market (GTM): frameworks and playbooks that help founders and teams execute with clarity.
• Performance & Mindset: science-backed approaches to nervous system regulation, stress resilience, and sustaining peak performance.

Our promise is simple: no small talk, we'll get straight to focused insights you can use immediately. Whether you’re building your first sales motion, refining your leadership style, or recharging as a high performer, you’ll leave each episode with tools that create real impact.

In this intro, we cover:

• Who we are and why we started Limitless in 5.
• The work we do with founders, executives, and revenue teams.
• Why attention spans are short - and why short-form, high-value content is the perfect way to learn and grow.
• A preview of the kinds of topics and strategies you’ll hear from us in future episodes.

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new episodes every week.

👉 Visit limitlessconsulting.agency for blogs, GTM templates, and additional resources.

👉 Subscribe to our newsletter Field Notes for modern revenue strategies, insights from field work with our clients, and the latest tools we love.

We’re excited to share this journey with you. Thanks for tuning in to our very first episode!

Music and Show Art by Ryan Hamrick