Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠⁠Limitless Growth Consulting Agency⁠⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 2, we explore how you can recognize your own patterns and start to make small changes that impact how you feel when you're doing certain activities.

In this episode, we cover:

• What data is critical to track, and how to do that
• What signals you should be recognizing when your energy is low
• Some of the things we've been taught about time management that don't work for most people
• A few simple awareness shifts to start taking back control this week

This series will help you operate from a grounded, focused state so you can lead and perform with more clarity, balance, and power.

🔗 Resources and Next Steps

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠⁠limitlessconsulting.agency⁠⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠⁠Field Notes⁠⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠⁠Ryan Hamrick