Welcome back to Limitless in 5 — the podcast that delivers sales and GTM insights with a focus on staying calm, clear, and in command as a high performer.

In this three-part series, your hosts Brooke Hamrick and Shar Babaie, co-founders of ⁠⁠⁠Limitless Growth Consulting Agency⁠⁠⁠, explore one of the most overlooked drivers of performance: your relationship with time, energy, and your nervous system.

In Part 3, we explore how taking the time to track your energy & emotions during certain activities can help yo better understand patterns that are tied to dysregulation.

In this episode, we cover:

• What data is critical to track, and how to do that
• What to do if you're hours or minutes away from needing to perform and are in a dysregulation pattern
• Common paths to nervous system interruption and how to spot them ahead of time

This series will help you feel more knowledgeable and in control of your own body by giving you real tools and tactics to try today.

🔗 Resources and Next Steps

👉 Special Resource: Time & Energy Tracking Template to give you a head start on learning more about the patterns that impact you the most

👉 Subscribe to Limitless in 5 on your favorite platform to get new 5-minute episodes each week.

👉 Visit ⁠⁠⁠limitlessconsulting.agency⁠⁠⁠ for GTM resources, templates, and thought leadership.

👉 Join our newsletter ⁠⁠⁠Field Notes⁠⁠⁠⁠ for practical growth insights and stories from the field.

Music and Show Art by ⁠⁠⁠⁠Ryan Hamrick