This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical advice.

Dr. Samantha Huebner breaks down the anatomy of the pelvic floor using easy-to-understand language and even points out some “aha!” moments about why many women don’t know what their pelvic floor actually is, let alone how it works. She explains what prolapse actually means—how different pelvic organs can move or “descend”—the stages of prolapse, common symptoms, and what to expect at a physical therapy assessment. Rather than just “watching and waiting,” Samantha encourages everyone to feel empowered by early action, treatment, and education.

The episode touches on different risk factors—like childbirth, chronic constipation, menopause, genetics, weightlifting, and just plain getting older—making it clear that prolapse isn’t just a “mom thing.” Dr. Ebner shares a holistic, personalized approach to care—from pelvic floor physical therapy and Pilates to the use of support devices (like pessaries) and, in more severe cases, surgical options.

Listeners come away with a sense of camaraderie, hope, and a toolkit of questions to ask practitioners, so you never feel alone or uninformed about this important part of your health.

Holistic, empathetic care matters: Don’t settle for vague advice—seek out experienced pelvic health pros who look at your whole health picture.

If this episode hit home for you—or even just sparked some curiosity—don’t wait. Reach out to a pelvic health specialist, ask questions, and advocate for your body and wellbeing! Connect with Dr. Samantha Ebner at Thrive Women’s Wellness, join the Limitless Ladies Network on Facebook and LinkedIn, and sign up for our email list for episode notes, resources, recipes, and community events!).

Ready to take charge of your pelvic health? Reach out to Dr. Huebner:

• Email: thrivewomenswellnessmail.com

• Website: thrivewomenswellness.com

• Instagram: @thrivewomenswellness

• Location: Glastonbury, CT

Want to educate your team on Sleep, Stress, and Self-Care? Contact us at [email protected] to discuss how our program can increase team production and overall well-being.

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This episode sponsored by Soroptimist International of Willimantic is both heartfelt and practical, offering listeners a roadmap for healing and empowerment. Sarah Gallardo shares her journey from a survivor of domestic violence and human trafficking to an advocate, author, and public speaker. Growing up surrounded by trauma and abuse, Sarah talks openly about how those early experiences fueled her self-doubt and shaped her relationships. After escaping her abusive marriage, she found her way to a support group, which eventually led to her becoming a certified domestic violence counselor—and the founder of Sarah Speaks Up.

Sarah offers personal advice on self-advocacy: start by speaking out to one trusted person, build your support system, and keep pushing until you find the help you need. She’s frank about her struggles with complex PTSD, revealing just how invisible and isolating mental health challenges can be. Her self-care protocol—written out in a literal document!—is a standout strategy, showing the importance of everyday rituals to lift your mood and help you heal.

We also dig into emotional triggers, the need to show yourself grace, and her advice not to “pick up where your abuser left off”—in other words, don’t keep punishing yourself. Her analogy of a support system being like a turtle’s shell makes the importance of having advocates in your corner crystal clear.

Finally, Sarah shares a sneak peek at her upcoming book about surviving child trafficking, describing how naming her trauma out loud became a turning point in her healing. She encourages everyone listening to trust their intuition, build strong networks, and reach out for help—no matter how scary it feels.

Founder of Sarah Speaks Up

Author of Hiding in Plain Sight: A Glimpse into the Reality of Domestic Violence. Get Your Copy Here: https://amzn.to/4pQZEMa

Domestic Violence and Human Trafficking Survivor & Advocate

Vocal Performer, Blogger, Speaker (including at the United Nations!)

Dream Award winner (Live Your Dream Award from Soroptimist International) Apply Here: https://www.soroptimist.org/our-work/live-your-dream-awards/index.html

Connect: [email protected]

GoFundMe: Search “Sarah Gallardo” or visit her Facebook page to support her upcoming book.

As an Amazon Associate I may qualify for commissions on purchases at no additional cost to you.

00:00 – Introduction

Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice.

01:06 – Osteoporosis Facts

Natalie discusses the prevalence of osteoporosis in women versus men, pointing out that half of women and a quarter of men over age 50 get it, but routine screening is lacking—especially for men. She shares why screening can’t only start at 65 for women and why earlier is better:

Women lose estrogen for years before typical screening age

Men’s risk is underreported due to fewer screenings

Early menopause means early action is needed

04:44 – Risk Factors

Natalie outlines the big risk factors to be aware of:

Chronic steroid use Autoimmune diseases (rheumatoid arthritis, Crohn’s, ulcerative colitis, celiac, hypothyroidism)

Low body weight (BMI)

GLP-1 agonist medications (Ozempic, Wegovy, Mounjaro), which are increasingly popular yet detrimental to muscle and bone mass

Anti-seizure meds, certain antidepressants, and acid reducers (PPIs)

She highlights the importance of advocating for yourself, especially since many of these issues aren’t discussed when starting new medications.

08:36 – Hormones & Prevention

The conversation shifts to hormones:

Estrogen and testosterone both contribute to bone building and breakdown

Declining estrogen in women and testosterone in men shifts the balance toward bone loss

Osteopenia explained: Not just a “pre-disease,” but already an issue worth correcting

Hormone replacement therapy: Estrogen (for women) and testosterone (for men) reduce fracture risk, help reverse osteopenia, and support overall health

Natalie recommends balancing hormone replacement (estrogen, testosterone, and often progesterone) for best results, with therapy tailored to individual needs.

19:02 – Diet & Supplements

Key dietary and supplement strategies:

Whole, one-ingredient foods

Prioritizing calcium, magnesium, vitamin D, and vitamin K in your diet and supplements

Collagen and bone broth for extra support; strontium and boron as advanced options

Vitamin K’s role: Directs calcium to your bones, not your arteries

Annual vitamin D testing recommended

Natalie shares her favorite supplement, AlgaeCAL Plus, which includes advanced bone-supportive nutrients.

Practical tips: Know what’s in your supplement, check for dosage, and adjust magnesium intake if you have GI issues.

24:26 – Reversal Timeline

Osteopenia reversal isn’t instant, but progress can happen in a year or two with dedicated lifestyle changes and, if needed, hormone replacement. The more tools used, the faster and better the outcome.

25:08 – Conclusion

Natalie shares her contact info and practice transition to Regen Hormone RX. Local listeners are invited to self-care socials and a ladies’ night event by the lakeside.

Final reminders: Regular screening, proactive lifestyle choices, and advocating for yourself are the way forward. Everything you do for your bones helps your heart, brain, and muscles too!

More Resources

FRAX Osteoporosis Risk Calculator: https://fraxplus.org/

Natalie’s New Website: https://rejenhormonerx.com/

New London Natural Health Center: https://www.newlondonnaturalhealth.com/

AlgaeCal Plus Supplement: https://amzn.to/3JRSXsR

National Osteoporosis Foundation: https://www.nof.org/

Please know that this contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.

This episode of Limitless Ladies Network is all about boundaries—what they are, why they matter, and how to build them in everyday life. Host and guest Joanna Cirigliano, a seasoned therapist, walk listeners through real concerns faced by many women, including feeling obligated to say “yes” even when it stretches personal limits, struggling with childhood conditioning that makes saying “no” difficult, and navigating tricky relationships at work or home.

Joanna shares how powerful it is to tap into your emotions—like anger or discomfort—as signals that a boundary may be getting crossed. She offers practical strategies for identifying what you really want and need, communicating assertively and simply, and dealing with resistance from others. Throughout, listeners are reminded that self-compassion is non-negotiable, especially for caregivers and people with a history of trauma.

The episode does not shy away from tough topics, including toxic relationships and steps to get support when boundaries aren’t respected. Yet, there’s a steady focus on hope, healing, and the importance of community—from family and friends to therapy and local organizations.

Listeners come away inspired and equipped to start practicing boundaries in all areas of life, seeing them not as walls, but as vital tools for safety, connection, and genuine self-care. The show wraps up with nuggets on balancing social energy, nurturing yourself through nature, and remembering the magic of basic self-care like sleep, good food, and hydration.

00:00 – Setting Boundaries

The episode begins with an overview of why boundaries matter for holistic self-care. Listeners are introduced to Soroptimist International Willimantic, a group empowering women and girls locally and globally.

Joanna Cirigliano shares her background in therapy and community projects, setting the stage for a warm, candid conversation about self-care.

02:43 – Why Boundaries Matter

Joanna explains how boundaries provide safety—not just physically but emotionally and financially. She urges women to listen to their intuition and emotions, especially anger, which can signal when a limit is crossed. She points out that healthy boundaries bring predictability to relationships, preventing conflict and promoting wellbeing.

06:41 – Establishing Healthy Boundaries

Joanna discusses the importance of context: boundaries differ in work, family, friendship, and intimate partnerships. She walks through how to identify what you want, communicate needs, and recognize when you’re not being heard or respected.

Key points here include the need for open, repair-focused conversations and the reminder that boundaries aren’t static—they change with circumstances and relationships.

13:30 – Saying No

Practical advice for saying “no” without guilt or harmfulness takes center stage. Joanna provides sample phrases and highlights the importance of keeping things simple: “No, thank you,” “I’m not available,” or offering alternatives. She notes the tendency to overthink or over-explain and reassures listeners that honoring what feels right is enough.

17:20 – Childhood Conditioning

The impact of early experiences on boundary setting is discussed, including growing up in authoritarian homes or with trauma. Joanna encourages practicing self-compassion and self-love to re-learn the power of saying no and the value of physical space from unhealthy dynamics.

19:04 – Handling Resistance

Listeners learn what to do when others push back on boundaries, especially in close relationships. Joanna offers strategies: notice behavior, seek support, and if necessary, take steps to remove oneself from toxic environments. She underscores the need for a healthy support system and community.

25:17 – Finding Balance

Joanna and the host talk about balancing social energy and protecting time. The episode explores the value of nature, grounding rituals, and surrounding yourself with activities and people that replenish rather than drain. Self-care basics—sleep, eating well, and hydration—are highlighted as foundational.

30:12 – Conclusion

The episode wraps with gratitude for Soroptimist International, upcoming local self-care socials, and resources for listeners ready to build healthier boundaries. Visit Soroptimist International of Willimantic Website to Learn More: https://www.soroptimistwillimantic.org/

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00:00 Introduction

- Opening the episode, the host discusses personal experiences with stress, anxiety, and sleep loss, establishing the connection between stress and sleeplessness.

- Highlights the physical and mental importance of sleep, emphasizing its role in detoxification and memory retention.

01:46 Facing New Challenges

- Shares anxiety and sleep issues stemming from an upcoming live TV interview and the stress of adapting from business to wellness training.

- Explores how preparation for unfamiliar situations can increase stress, highlighting fears of making mistakes and the impact those fears have on sleep quality and self-assurance.

04:09 Stress Management Tools

- Describes recognizing symptoms of anxiety such as shallow breathing and taking conscious breaks to manage them.

- Offers actionable tips: stepping outside for fresh air, observing nature, and intentionally calming the mind.

06:21 Evening Routines

- Emphasizes the positive impact of cleaning and organizing the workspace to ease mental overload.

- Shares effective evening strategies including reducing phone use before bed, avoiding social media, and practicing deep breathing to promote relaxation and better sleep.

08:46 Overcoming Mental Barriers

- Discusses the importance of kindness in self-talk, building momentum through small actions, and confronting internal barriers for personal growth.

- Encourages viewers to implement personalized relaxation methods, highlighting common experiences with anxiety and stress, and suggesting simple rituals like enjoying tea or taking deep breaths.

10:11 Conclusion

- Invites viewers to share their own tips for sleep and stress relief, reinforcing the idea that everyone can find what works best for them.

In today’s powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize.

We’ll talk honestly about:

What human trafficking really looks like (hint: it’s not always what the movies show us)

Who is at risk—and why everyday situations can be dangerous

The real-life signs you should watch out for

How community and compassion play a role in recovery

Concrete steps you can take to make a difference

Whether you’re a parent, educator, or just a concerned member of your community, this episode delivers practical advice and resources every woman needs to hear.

Trigger Warning: This episode contains discussions about human trafficking, trauma, addiction, and abuse. Listener discretion is advised.

00:00 – Intro

Host welcomes listeners to Limitless Ladies Network, emphasizing holistic self-care and the spirit of community support for women.

A brief but important disclaimer reminds everyone that this is educational content and not professional advice.

01:07 – Sponsor Spotlight: Soroptimist International of Willimantic

Introduction of Soroptimist International, an organization focused on empowering women and girls globally.

Highlight of hallmark projects: the Live Your DREAM Award (financial support for women in education/training), and the Dream Grant (covering licenses/fees).

02:28 – Introduction to Susan Noviello and her essential role in anti-human trafficking efforts through the Bloom Initiative at the Salvation Army.

Quick history lesson on how the Salvation Army has been fighting trafficking since 1865. Overview of Bloom’s work: prevention, awareness, training, comprehensive case management, and street outreach (Hartford and Willimantic).

10:28 – Warning Signs

Discussion on the real definition of human trafficking: force, fraud, or coercion—not just physical movement.

In Connecticut, trafficking is usually orchestrated by someone the victim knows; movement between locations is less common.

Warning signs for parents and friends: isolation, exhaustion, unexplained money, body branding or tattoos, multiple phones, and a sudden change in behavior. Victims often maintain a façade of normalcy—going to school, working, appearing successful, and staying isolated from trusted adults.

13:33 – Vulnerability & Grooming

Understanding how teens and young adults become targets—through people-pleasing, desire for acceptance, and lack of confidence.

Traffickers often test likely victims based on eye contact or confidence levels.

Trauma bonding explained: how quick rapport and moments of comfort can create a Stockholm syndrome-like effect in less than a day.

Positive prevention starts at home: parents need to nurture confidence and teach children to say “no,” even at the cost of disappointing others.

Social media, parties, and even affluent neighborhoods can all be entry points for trafficking.

17:22 – Trafficking Hotspots

Common venues include schools, malls, online forums, and private parties.

Today’s traffickers are increasingly sophisticated, leveraging social media and posing as supportive friends or romantic partners.

The trend of “bring the beer, bring the weed, bring the girl” at upscale parties is highlighted as a growing, disturbing norm.

21:12 – Survivor Support: Bloom Initiative Services

It truly “takes a village”: Bloom starts by helping survivors replace lost IDs, navigate social services, and find housing.

Multi-faceted support system includes mental health care, community connections, job placement, and even therapeutic horseback riding.

For those needing long-term support, there are homes specifically for survivors offering employment, therapy, and—yes—even a pet-friendly environment.

25:37 – Key Takeaways & Closing

Strong reminder that anyone can be vulnerable, but prevention is possible with attentive communities and empowered children.

Call for vigilance in our neighborhoods: parents, educators, and everyone else play a part in keeping children safe.

Resources are shared for those needing help or wanting to get involved.

Thank you to our sponsor, Soroptimist International of Willimantic: https://www.soroptimistwillimantic.org/about-our-club-1

Sign Up for our newsletter: https://limitlessladiesnetwork.com/sign-up

Connect with Susan at GreaterHartford.SalvationArmy.Org

Share this episode with another woman in your life. Knowledge is power—and it could save someone you love.

If you suspect someone is a victim of trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 right away.

Welcome to another empowering episode of the Limitless Ladies Network podcast—a space where self-care, empathy, and holistic wellness come together to support women just like you! In today's episode, we're exploring something intriguing and truly eye-opening (pun intended): Iridology.

Our host sits down with Jenevieve Hawks of Eye Song Health, a master herbalist who has expanded her practice to include iridology. They dig deep into how this unique modality goes beyond physical health, tapping into emotions, generational trauma, and unlocking your own personal soul blueprint—all through your eyes. Whether you're curious about holistic approaches, feeling stuck in your wellness journey, or just love learning about new modalities, this episode will spark your curiosity and might even change the way you see yourself.

01:17 – Mind-Body Connection

Jenavieve shares her journey from herbalist to iridologist, explaining how certain clients’ symptoms could not be solved by standard herbal approaches. Through these “mind scratchers,” she realized trauma or spiritual imbalances were at play:

Even after traditional approaches, some people saw no change in their symptoms.

Patterns emerged—these individuals often carried trauma or unresolved emotional issues.

Shifting focus to address the mind alongside the body brought dramatic healing.

03:10 – Discovering Iridology

On her quest to deepen her understanding of the mind-body link, Jenavieve discovered iridology. She describes it as “a TV screen right into your eye” where you can “take the guesswork out” by assessing health and genetic information visually. She clarifies the important distinction: she assesses, not diagnoses.

06:02 – Iridology Consultation

Jenavieve outlines her consultation process:

Uses a magnifying lens or takes detailed photos of the iris for better analysis.

Reviews and discusses live with the client, often making it a self-education session.

Sessions are highly personalized; recommendations might include herbs, meditation, or other practices.

No two sessions are alike—even repeat clients get a new experience each visit.

07:32 – Understanding Patterns

The conversation explores what Jenavieve looks for in the iris:

Eye color can highlight tendencies (blue: lymphatic issues, brown: liver, hazel: digestion).

Fiber patterns, color shifts, and unique formations point to genetic strengths/weaknesses or emotional blocks.

Each eye is unique; even your two eyes have different genetic stories (mother vs. father lineages).

13:09 – Genetic Insights

Iridology delves deep, often revealing inherited trauma or gifts from generations past. Jenavieve shares stories about recognizing epigenetic trauma (even as far back as events like Auschwitz) in the eyes of descendants.

She likens the iris chart to a birth chart in astrology—both are holistic, circular maps detailing a person’s unique roadmap.

17:09 – Limitations & Benefits

While Jenavieve must be careful about “diagnosing,” she believes iridology’s only drawback is its own depth—sometimes, there’s so much to assess that it can be overwhelming. The benefits, by contrast, are profound:

Deeper self-understanding

Ability to see what’s truly “yours”

Moments of clarity that bring everything (mental, physical, spiritual) full circle

21:45 – Real Life Impact

Jenavieve shares a touching example of working with a young girl, who, through iridology, found a voice and new connection with her mother. Clients leave with not just insights, but often real changes in their wellbeing.

24:00 – Connect & Outro

Jenavieve invites listeners to connect via her website or remotely at https://eyesonghealth.com/. Book an Iridology Session at Eye Song Health- Use promo code LIMITLESS for a discount on an iridology session.

Sign up for the Limitless Ladies newsletter, check out the collaborative wellness book “She Glows, Empowering Women through Wellness and Self-Care.” and stay connected on social media.

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00:00 Introduction to the Limitless Ladies Network

- Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes.

- Podcast Mission: To aid women in developing holistic self-care and exploring wellness to create balance in their lives.

00:36 Personal Story of Stress Collapse

- Stress and Life Circumstances: The host shares a personal anecdote about collapsing from stress 10 years ago, highlighting her life as a single mother, rebuilding a home, and managing challenging relationships.

- Episodes and Sought Medical Help: The host experienced blackout episodes, leading her to seek professional advice from a neurologist and chiropractor, emphasizing the effects of stress on physical health.

04:30 Medical Experiences

- Neurologist Consultation: The first neurologist hastily diagnosed seizures and prescribed medication despite the host's noted allergies, revealing potential shortcomings in medical consultations.

- Alternative Approach: Dissatisfaction with initial medical advice prompted the host to pursue holistic remedies and seek empathetic professional guidance.

07:08 Holistic Practices

- Lifestyle Changes: The host adopted dietary adjustments, reduced caffeine intake, practiced meditation, journaling, and explored frequency music to improve sleep and reduce stress.

- Impact of Stress Management: Over time, implementing holistic practices led to notable improvements without medical prescriptions, underscoring the significance of individualized wellness strategies.

11:57 Nervous System Insights

- Polyvagal Theory: The host explores the concept of stress responses, including freeze states, which offer insight into how the nervous system manages trauma.

- Stress Awareness: Recognizing stress signals such as upset stomach and frustration helps individuals respond appropriately, contributing to holistic well-being.

## Practical Stress Reduction Techniques

- Daily Practices: Emphasizing the importance of exercise, singing, laughing, and nurturing social connections to stimulate the vagus nerve and foster mental health.

- Additional Techniques: The host shares other stress relief methods, including cold water application, breath work, and meditation, promoting stability and calmness.

15:59 Conclusion and Empowerment

- Body's Healing Capacity: The host encourages listeners to trust their ability to heal through attentive listening to their body's signals and adopting suitable wellness tools.

- Community Support: The importance of community and shared experiences is highlighted, with an invitation to connect and support each other through the podcast network.

For more insights and resources, connect with us:

Join our mailing list at: https://limitlessladiesnetwork.com/sign-up

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Podcast: https://limitlessladiesnetwork.podbean.com/

Disclaimers:

Any products or information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Please know that this website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases. 

References:

“How to Map Your Own Nervous Sytem: The Polyvagal Theory”, posted on March 22, 2020, Arianne Missimer

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

Cleveland Clinic, Vagus Nerve, Last reviewed on 01/11/2022.

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Nicabm, “Mapping Your Nervous System’s Response to Trauma”, 2021, National Institute for the Clinical Application of Behavior Medicine,

https://www.nicabm.com/wp-content/uploads/2022/04/NICABM-InfoG-Mapping-the-Nervous-System-2-1-scaled.jpg

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflections from the host’s personal experience, listeners gain insights into hormone replacement's effects and benefits. The discussion also tackles crucial topics like timing HRT for maximum benefit and addressing common misconceptions and risks, including the fears surrounding breast cancer linked to HRT. The episode wraps up with practical advice on nutrition and lifestyle practices that support hormone balance.

Key Takeaways:

Hormone replacement therapy can help stabilize mood, energy levels, and cognitive function.

Estrogen is key for managing hot flashes and protecting heart and bone health.

Starting HRT within a 10-year window from menopause maximizes benefits.

Addressing bone health proactively is crucial for aging women.

Hormone therapy should be personalized to individual needs and risks.

Introduction (00:00)

The episode begins with an overview of the Limitless Ladies Network’s mission to promote holistic self-care and education about women’s health.

Meet Natalie Walters (01:18)

Learn about Natalie Walters’s background and expertise in functional integrative medicine.

Hormone Replacement Overview (03:03)

Natalie introduces hormone replacement therapy, breaking down the types of hormones used, such as estrogen, progesterone, and testosterone, and their various forms of administration.

Timing HRT (15:26)

Natalie discusses the optimal timing for HRT, emphasizing the importance of starting within a 10-year window from menopause.

HRT Risks (28:39)

Explore potential risks and contraindications of HRT, like breast and ovarian cancer histories, while addressing myths from past studies.

Personal Experience (36:31)

The host shares her firsthand experience of hormone replacement therapy, illustrating its impact on well-being and quality of life.

Conclusion (50:10)

Natalie concludes with reminders on holistic health practices and the critical role of personalized care in hormone management.

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share!

- Disclaimer: The podcast provides general educational content, not professional advice.

- Acknowledgment: Listeners should consult healthcare professionals for personalized advice.

01:08 Life Stages Overview

- Premenopause: Begins with a young woman's first menstrual cycle, typically between ages 10-13.

- Cycle Characteristics: Cycle regularity and flow vary widely among individuals.

06:22 Perimenopause Phase

- Early Signs: Hormonal fluctuations begin in mid-30s; cycle predictability decreases.

- Progression: Signs include shorter cycles, changes in flow, and eventually missed periods.

09:54 Menopause Transition

- Recognizing Menopause: Defined by 12 months without a menstrual cycle.

- Average Age: Occurs between ages 48 and 52, influenced by genetics and lifestyle.

14:10 Post-Menopause Insights

- Health Risks: Increased risk of chronic diseases like cardiovascular issues.

- Hormonal Changes: Significant drop in estrogen and progesterone levels impact health.

17:12 Wellness Tips

- Exercise: Emphasizes resistance training alongside yoga and walks.

- Diet: Advocates for organic foods, reduced sugars, and increased fiber intake.

- Stress Reduction: Suggests activities like yoga, warm baths, and journaling.

19:12 Conclusion

- Encouragement: Highlights resources on the Limitless Ladies Network website.

- Engagement: Invites followers to engage on social media and explore further wellness content.

This episode is brought to you by BodyHealth.

I use PerfectAmino in my coffee and in my mid-morning shake each and every day to keep me in optimal mental and physical shape.

I have found PerfectAmino's to have quality ingredients, easy to digest and delicious tasting. The extra benefit of Essential Amino Acids provides overall health and energy, increased lean muscle mass, collagen production, and stronger bones. It is 99% bio-available does not haven a caloric impact and won't break a fast. Access their site here, sign up and save 20% on your first order.

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This is a paid referral program. We may have a financial interest in the products or services mentioned within this show. The opinions and views expressed in this show are those of the host and may not reflect the views of BodyHealth or its affiliates.

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