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Limitless Ladies Network LLC - Eps 27 - Unbreakable Bones: Secrets to Skeletal Strength
00:00 – Introduction
Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice.
01:06 – Osteoporosis Facts
Natalie discusses the prevalence of osteoporosis in women versus men, pointing out that half of women and a quarter of men over age 50 get it, but routine screening is lacking—especially for men. She shares why screening can’t only start at 65 for women and why earlier is better:
Women lose estrogen for years before typical screening age
Men’s risk is underreported due to fewer screenings
Early menopause means early action is needed
04:44 – Risk Factors
Natalie outlines the big risk factors to be aware of:
Chronic steroid use Autoimmune diseases (rheumatoid arthritis, Crohn’s, ulcerative colitis, celiac, hypothyroidism)
Low body weight (BMI)
GLP-1 agonist medications (Ozempic, Wegovy, Mounjaro), which are increasingly popular yet detrimental to muscle and bone mass
Anti-seizure meds, certain antidepressants, and acid reducers (PPIs)
She highlights the importance of advocating for yourself, especially since many of these issues aren’t discussed when starting new medications.
08:36 – Hormones & Prevention
The conversation shifts to hormones:
Estrogen and testosterone both contribute to bone building and breakdown
Declining estrogen in women and testosterone in men shifts the balance toward bone loss
Osteopenia explained: Not just a “pre-disease,” but already an issue worth correcting
Hormone replacement therapy: Estrogen (for women) and testosterone (for men) reduce fracture risk, help reverse osteopenia, and support overall health
Natalie recommends balancing hormone replacement (estrogen, testosterone, and often progesterone) for best results, with therapy tailored to individual needs.
19:02 – Diet & Supplements
Key dietary and supplement strategies:
Whole, one-ingredient foods
Prioritizing calcium, magnesium, vitamin D, and vitamin K in your diet and supplements
Collagen and bone broth for extra support; strontium and boron as advanced options
Vitamin K’s role: Directs calcium to your bones, not your arteries
Annual vitamin D testing recommended
Natalie shares her favorite supplement, AlgaeCAL Plus, which includes advanced bone-supportive nutrients.
Practical tips: Know what’s in your supplement, check for dosage, and adjust magnesium intake if you have GI issues.
24:26 – Reversal Timeline
Osteopenia reversal isn’t instant, but progress can happen in a year or two with dedicated lifestyle changes and, if needed, hormone replacement. The more tools used, the faster and better the outcome.
25:08 – Conclusion
Natalie shares her contact info and practice transition to Regen Hormone RX. Local listeners are invited to self-care socials and a ladies’ night event by the lakeside.
Final reminders: Regular screening, proactive lifestyle choices, and advocating for yourself are the way forward. Everything you do for your bones helps your heart, brain, and muscles too!
More Resources
FRAX Osteoporosis Risk Calculator: https://fraxplus.org/
Natalie’s New Website: https://rejenhormonerx.com/
New London Natural Health Center: https://www.newlondonnaturalhealth.com/
AlgaeCal Plus Supplement: https://amzn.to/3JRSXsR
National Osteoporosis Foundation: https://www.nof.org/
Please know that this contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.
View all episodes
By Tammy Dungan00:00 – Introduction
Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice.
01:06 – Osteoporosis Facts
Natalie discusses the prevalence of osteoporosis in women versus men, pointing out that half of women and a quarter of men over age 50 get it, but routine screening is lacking—especially for men. She shares why screening can’t only start at 65 for women and why earlier is better:
Women lose estrogen for years before typical screening age
Men’s risk is underreported due to fewer screenings
Early menopause means early action is needed
04:44 – Risk Factors
Natalie outlines the big risk factors to be aware of:
Chronic steroid use Autoimmune diseases (rheumatoid arthritis, Crohn’s, ulcerative colitis, celiac, hypothyroidism)
Low body weight (BMI)
GLP-1 agonist medications (Ozempic, Wegovy, Mounjaro), which are increasingly popular yet detrimental to muscle and bone mass
Anti-seizure meds, certain antidepressants, and acid reducers (PPIs)
She highlights the importance of advocating for yourself, especially since many of these issues aren’t discussed when starting new medications.
08:36 – Hormones & Prevention
The conversation shifts to hormones:
Estrogen and testosterone both contribute to bone building and breakdown
Declining estrogen in women and testosterone in men shifts the balance toward bone loss
Osteopenia explained: Not just a “pre-disease,” but already an issue worth correcting
Hormone replacement therapy: Estrogen (for women) and testosterone (for men) reduce fracture risk, help reverse osteopenia, and support overall health
Natalie recommends balancing hormone replacement (estrogen, testosterone, and often progesterone) for best results, with therapy tailored to individual needs.
19:02 – Diet & Supplements
Key dietary and supplement strategies:
Whole, one-ingredient foods
Prioritizing calcium, magnesium, vitamin D, and vitamin K in your diet and supplements
Collagen and bone broth for extra support; strontium and boron as advanced options
Vitamin K’s role: Directs calcium to your bones, not your arteries
Annual vitamin D testing recommended
Natalie shares her favorite supplement, AlgaeCAL Plus, which includes advanced bone-supportive nutrients.
Practical tips: Know what’s in your supplement, check for dosage, and adjust magnesium intake if you have GI issues.
24:26 – Reversal Timeline
Osteopenia reversal isn’t instant, but progress can happen in a year or two with dedicated lifestyle changes and, if needed, hormone replacement. The more tools used, the faster and better the outcome.
25:08 – Conclusion
Natalie shares her contact info and practice transition to Regen Hormone RX. Local listeners are invited to self-care socials and a ladies’ night event by the lakeside.
Final reminders: Regular screening, proactive lifestyle choices, and advocating for yourself are the way forward. Everything you do for your bones helps your heart, brain, and muscles too!
More Resources
FRAX Osteoporosis Risk Calculator: https://fraxplus.org/
Natalie’s New Website: https://rejenhormonerx.com/
New London Natural Health Center: https://www.newlondonnaturalhealth.com/
AlgaeCal Plus Supplement: https://amzn.to/3JRSXsR
National Osteoporosis Foundation: https://www.nof.org/
Please know that this contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.