Limitless Laowai — Expat Life, Business Strategy, Personal Development Cultural Adjustment in China | Learn Chinese

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

We all have things we just need to get done in our day. But how many times have you laid in bed at night with your head spinning with unfinished to-do lists? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, get ready to hear how mindfulness can enhance your focus so you can put first things first consistently throughout your day.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

Who doesn't need a serious readjustment to their work-life balance??? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, we'll look at how getting intentional with your thoughts and actions through mindfulness may be the key to more balance and fulfillment in these two areas that can seem to be in conflict.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

Brandon Mehrgut is a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness. In this seven part series on Mindfulness, we'll look at its profound impact it can make on grounding, inspiring and fueling your life. In this first show, you'll get a brief introduction to what mindfulness actually is and how Brandon got personally hooked on the practice, as well as teaching others to do the same.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

In this episode of Limitless Laowai, I was delighted to welcome back to Limitless Laowai Sarah Zhang, Social Media Influencer and International Lifestyle Guru. In today's show, we're going to be continuing our conversation related to her dreams to bring the very best wine, food, fitness and lifestyle resources to upscale Chinese consumers.

In this second show with Sarah, we dive deep into the opportunities and challenges that are present in an increasingly connected social media world. We also discuss what she does to relax and regroup given her exceptionally large number of social media followers. Lastly, we tackle how Sarah feels to be named a person who "represents modern China." You're going to want to hear her thoughts on this wonderful honor.

Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, I was delighted to welcome to Limitless Laowai Sarah Zhang, Social Media Influencer and International Lifestyle Guru. In today's show, we're going to be starting a fascinating conversation related to how Sarah took her dreams and turned them into reality, all while working and traveling the world.  Sarah's dream is to bring the very best wine, food, fitness and lifestyle resources to upscale Chinese consumers and she's a major force on Social Media.  

You'll find Sarah's energy to be delightful as we dive deep into the opportunities and challenges that are present in an increasingly connected social media world. We also discuss her business strategies for developing successful programs that educate while also being entertaining. It's an episode you're not going to want to miss.  

Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, I was delighted to welcome Mel Ngui, who is beginning a transformational journey as brand strategist, social impact enthusiast, and (as she describes herself) 100% Woman

In today's show we're going to be going deep with Mel on a number of subjects related to a project she's undertaking with "Limitless Laowai" related to empowering entrepreneurs called "Ladyboss: which is dedicated to turning entrepreneurial dreams into reality through compassion, collaboration, and grit. Tune in for an engaging conversation that will cover redefining the meaning of success and being fearless in pursuit of what sets your soul on fire…

Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, we're finishing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 9" The Peacemaker." Nines, unlike Eights, avoid conflict at all costs and can act from habit as a way to create comfort and familiarity. It's also a way to avoid their own needs, desires and wants. Nines will also say back what you want to hear but that doesn't necessarily mean that they agree with you. The flip side of relating to a Nine is that they want to merge lives with you but then they will blame you when things go wrong. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, I was delighted to welcome to Limitless Laowai Chris Callahan, Partner at Build Shanghai. In today's show we're going to be going deep with Chris on a number of subjects related to the newest trend in "shared office space" in Shanghai and how these trends got started and what the realities are.

Our conversation relates to the concept of shared office space that has taken a deep hold of the Chinese market. Chris relates what the biggest misconceptions are that people may have about shared office space and how a personalized approach to finding the right type of work space is critical for company success.

Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 8 The Challenger." Eights live life with great gusto and feel very comfortable with anger. Eights like partners who are independent and strong but can also be strictly controlling when they feel vulnerable. Eights rarely allow themselves to be hurt by others and are often on the lookout for confrontation as a way to easing their anxiety. Eights are extremely direct and will tell you what they want and a happy eight will bring a party with them wherever they go. But be prepared to fight. For Eights, this is a natural way to determine loyalty....Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].

In this episode of Limitless Laowai, we're delighted to welcome the leadership team for the IPWS Women's Leadership Summit, 2017. This faced paced and enthusiastic conversation will be sure to excite you about what is fast becoming a "must do" event in the APAC region. IPWS Board Members Amanda Argentieri, Amelia Chappelow, and Tiziana Figliolia will provide all the information you need to participate and learn from incredibly dynamic leaders who will provide content related to the theme of "Understanding Power and Leadership." This event represents the "best of the best" so don't miss out!

Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].