Limitless Living with Purpose and Joy

I’m honored to share my conversation with Dr. Cindy Zurchin on Limitless Living with Purpose and Joy. After a horrific car accident left her fighting to survive, Cindy found a way to turn a life-changing experience into a source of hope and impact. Today, through her dance studio, she helps children with different abilities experience the joy, confidence, and connection that dance can bring.

We talk about the hurdles she faced, the strength it took to keep moving forward, and how she chose to make a difference in the lives of others. I hope Cindy’s story reminds you that even after unimaginable challenges, new possibilities can emerge.

What if a single song could start a conversation that changes a life? In Episode 16 of Limitless Living with Purpose & Joy, Trace Kingham sits down with Trey Carlisle, with Music in Common, to explore how music becomes a bridge across difference — rebuilding trust, opening hearts, and creating space for real human connection. Trey shares moving stories from youth programs that bring teens of different backgrounds together, the unexpected power of co‑writing songs, and how creative experiences can rehumanize communities and spark lasting change. You'll discover personal stories of transformation, practical ideas for leaders and experience designers on using creative programming to foster inclusion and engagement, why small, consistent actions like a shared song or facilitated conversation can have outsized impact, and thoughtful perspectives on restoring hope and belonging in divided times. This episode is for anyone who believes in the power of art to heal and unite, leaders and experience designers looking for fresh, human-centered ideas to re-energize teams and events, and listeners who want uplifting, practical stories that leave you inspired and ready to act. Tune in and come away with ideas you can use — whether you're planning an event, leading a team, or simply want proof that connection still matters. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Show notes and resources are available at limitlesslivingwithpurposeandjoy.com.

In this episode of Limitless Living with Purpose and Joy, Trace reconnects with her own roots in baking and welcomes longtime friend and master quilter Betty Ryder. Betty shares how heirloom pieces—from an 1803 cross-stitch to family quilts preserved in museums—have helped her stay grounded in her family history while embracing modern quilting techniques and a thriving $4.6 billion craft industry. Together, Trace and Betty explore how creative hobbies like quilting and baking can reconnect us to our past, build community, and help us “live life out loud” with a positive attitude at any age.

In Episode 14 of Limitless Living with Purpose and Joy, Trace Kingham welcomes Sharonda Crome for a soulful conversation about liberation, self-awareness, and the journey toward living authentically.

Sharonda shares how moving beyond self-doubt, over-responsibility, and old survival patterns can create space to reconnect with our inner truth. Together, Trace and Sharonda explore the power of stillness, conscious choice, journaling, mindfulness, and being fully present with ourselves and others—especially during difficult seasons.

They also discuss Sharonda’s work through Stillness and Contact and Stone and Signal, which offer practices and meaningful jewelry designed to support courage, self-connection, and personal growth.

This episode is an invitation to pause, listen inwardly, receive support, and remember that you are not a problem to be fixed—you are a being with the freedom to live, express, and grow.

We are literally surrounded by plastic—it’s in our parks, our oceans, and even our own bodies. But how do we move from feeling overwhelmed to feeling empowered? In Episode 13, Trace Kingham sits down with Mark Warman from the Ohio Sea Grant at The Ohio State University to tackle "The Plastic Hurdle." Mark shares his expert insight into the health of our waterways and the reality of microplastics in our drinking water. This isn’t a conversation about fear; it’s a masterclass in curiosity. Learn why being the "CEO of your own life" means rethinking your daily consumption, how individual choices and societal policies must work together, and why curiosity is the first step toward becoming a better steward of our world. www.limitlesslivingwithpurposeandjoy.com

Who told you that you have to wait your turn? In Episode 12, Trace Kingham sits down with the incredible Arianna Nassiri, Government Relations Director at the American Red Cross, for a masterclass in courage. At just 12 years old, Arianna applied for a county internship to tackle homelessness in San Francisco. By 16, she was delivering a keynote address alongside Speaker Nancy Pelosi. Arianna is the living embodiment of the "limitless" mindset, proving that passion often matters more than credentials. Join Trace and Arianna as they discuss the power of "inserting yourself," why the barriers between us and our opportunities are more permeable than we think, and how to jump into the unknown even when you’re terrified. www.limitlesslivingwithpurposeandjoy.com

What if an unexpected career shock was actually the universe handing you a blank canvas? In this episode, Trace welcomes expert fundraiser Cindi Marshall to talk about the reality of job loss and the courage it takes to pivot. Cindi shares her "limitless wisdom" on how to handle the first 24 hours of an external hurdle, why you should never jump into the next thing out of fear, and how to use a forced pause to evaluate what truly brings you joy. This conversation is a masterclass in resilience for anyone who has ever felt rejected by a set of circumstances. Discover why your next chapter doesn't have to be defined by your last one. Listen now and visit www.limitlesslivingwithpurposeandjoy.com.

In Episode #10, Trace Kingham sits down with powerhouse professional Karen Hewitt to discuss The Fearless Path. Karen shares her "limitless wisdom" on how to tackle projects that are completely outside your comfort zone and why being fearless doesn't mean the absence of fear—it means moving forward anyway. From managing a high-stakes schedule to knowing exactly when to hit the "pause" button to restore her energy, Karen provides a masterclass in staying grounded while chasing bold goals. Discover how small, uncomfortable steps can lead to a life of immense purpose and joy. Listen now!

What happens when life gets so busy you barely have time to breathe? You practice what you preach and hit the PAUSE button! Between packing boxes, moving into a new home, and a jam-packed schedule, Trace is navigating his own real-life hurdles this week. So today, we are taking a breath and looking back at the absolute best, most game-changing moments from the podcast so far. Consider this your "Limitless Masterclass." Trace revisits his favorite clips and biggest breakthroughs on conquering Internal, Physical, and External hurdles featuring wisdom from Suzanne Roberts, Jake Nadermann, Leslie Sobnosky, Pegge Barrier, Tyler Hunt, and Jelise Guynn. Whether you are a new listener or a day-one fan, this highlight reel will give you the exact boost you need today. Discover more at www.limitlesslivingwithpurposeandjoy.com.

Is your mind running the show, or are you? In this powerful episode, Trace Kingham tackles the Internal Hurdle with special guest Jelise Guynn—a brilliant designer, artist, advocate, and highly creative marketing professional. Trace and Jelise are navigating Suzanne Roberts' "Great Reconnection Series" and "The Collective Power Mastermind" together, and today, they are pulling back the curtain on what they've learned about the "Power of the Pause." If you are accustomed to managing deadline-driven environments and constant stress, this episode is your permission to breathe. Learn how to stop treating your mind as a dictator, how to build the "pause" muscle, and how to use your mind as a conduit for your true desires. Reconnect with yourself and tune in! Discover more at www.limitlesslivingwithpurposeandjoy.com.