You made it!!! Wooohooo!
Welcome to Day 1 of the 4-Day Mindless to Mastered Challenge! (not registered yet? complete sign up here to be eligible for the challenge giveaway: www.beautyintheblooming.com/m2m) I am sooooo excited to kick this challenge off!
Want to know why? Let me let you in on a little secret...
I have talked with so many moms who are overwhelmed, exhausted and struggling to find "balance".
I finally decided to do something about it - to help other moms who are where I was. Because you don't HAVE to be there anymore.
This 4-day challenge is all about YOU. I am here to help YOU sort through the overwhelm that starts in the morning & find a better answer.
Really...
You are not alone in your struggle but it is up to YOU to take action and change something.
YEP! YOU.
DAY 1: SIZING IT UP
What's does your average morning look like?
And no I am not talking about the story that you give everyone because you don't want them to know exactly how much you are struggling.
I'm talking about the way you would describe it to your BFF over a glass of wine and probably some tears.
It is so important to start at the root of the problem.
WHAT areas of your life are causing you stress?
Why do they cause you stress?
What are you currently doing to find LESS stress in those areas?
If you don't get to the root of the problem you will only ever be band-aiding bullet holes.
The truth is, we have desensitized ourselves to the overwhelm, chaos, rushing, and panic that comes with high stress. We are always feeling it but we rarely ever sit down and address it.
So today that is what you are going to do.
YOUR DAY 1 ASSIGNMENT: - What does your morning look like now? Unfiltered.
- How do you feel in the morning? What are things you are excited or stressed about? What are you doing for yourself to prepare for the best day ever?
- What are a few things (maybe even just dive into one) that are causing you MAJOR stress, anxiety, worry, or anger in your life right now? What are you currently doing to improve the way you feel about them?
YOUR ACTION STEPS FOR TODAY: - WATCH TODAY'S VIDEO where I'm sharing with you how I started to change my life through a morning routine
- SHARE DAY 1 HOMEWORK in the Beauty in the Blooming Facebook Community with the Hashtag #M2MDay1
- Tonight at 9:30 pm EST, JOIN ME LIVE in the Facebook Community for a Q&A session and I'll answer any questions you have about today's assignment so you can get the most out of this challenge!
PS. Don't forget to enter into the Mindless to Mastered Challenge Giveaway
Head over to Instagram and using the hashtag #mindlesstomasteredchallenge and tag me @ Tara_Counterman.
Use a picture of yourself, a screenshot, your homework or something else to show that you are participating in the challenge & your takeaway from each day!
Share on Instagram all 4 days during the challenge & you will be entered to win a personalized Self-Care package (valued @ over $300) & a special surprise that will be announced Thursday!
