Limitless

For this week’s fitness regime let’s start with

• 3 inspiring, sporty moms

• 5 servings of egg flip and palak soup (no skipping!)

• A 10-minute workout at your desk at work 

On this episode of Wesness, Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, talk about how active women can inspire those around them and build the foundation for a healthier society.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

Special thanks to Diipti Jhangiani, Soumya Nair and Ayshwarya from the Sisters in Sweat community

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Island City Studios, Mumbai

This week on Two’s Company, singers-songwriters Mali (Maalvika Manoj) and Bawari Basanti (Mahima Dayal Mathur) get candid about all the jobs they do as independent artists in India (including being their own manager, sound engineer, social media intern etc), about how their songwriting processes have changed over the years and how every song goes through a journey and means different things to different people (including the musicians themselves who made it).

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guests: Mali, Bawari Basanti

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh, Saakshi Samant

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Limitless, Ahsaas Channa talks to mental health advocate and entrepreneur, Ira Khan. Ira shares her experience with depression, she talks about how through her non-profit – Agatsu Foundation – she wants to help bridge the gap in accessibility to mental healthcare in India and teaches Ahsaas (and us) a few everyday exercises to manage our own anxieties. 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Ahsaas Channa

Guest: Ira Khan

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh, Saakshi Samant

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Westside Stories, Varsha Agarwal, Deputy Head of Finance and Accounts at Trent talks about how her role in the organisation goes beyond crunching numbers and towards the smooth running of a retail giant like Trent. From setting up an updated SAP system and process to building a formidable e-commerce platform, Varsha talks about how innovation and collaboration is at the heart of what her and her team do. 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Varsha Agarwal

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Island City Studios, Mumbai

What can you expect from a conversation on potlucks? 

• Gutter water coloured chai

• Cookbook clubs 

• Enid Blyton midnight picnics 

• Art exhibits 

• Thursday dinners in boarding school 

Join Anisha Rachel Oommen, founder of food & culture online publication, Goya, as she takes us through the onset of potlucks in her life, how Goya’s cookbook clubs might have played a role in making potlucks relevant again and its valuable role in friendships.  

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Anisha Rachel Oommen

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant, Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this week’s episode of Two’s Company we have

• 1 fast bowler, Renuka Singh Thakur

• 1 all-rounder, Sneh Rana

From their most memorable tournament moments to their hopes for the future of women’s cricket in India, the two cricketers chat about what makes them similar and what makes them different – and it’s not just their bowling delivery! 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Renuka Singh Thakur, Sneh Rana

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Island City Studios, Mumbai

On this episode of Limitless, Ahsaas Channa talks to producer, author and mental health advocate Shaheen Bhatt. They chat about how an instagram post in 2016 was when she first opened up publicly about her depression, how this eventually led her to write about her book ‘I’ve Never Been (Un)Happier' and how crying can be cathartic.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Ahsaas Channa

Guest: Shaheen Bhatt

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh, Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Westside Stories, Head of Visual Merchandising and Store Design, Andrew Peter, talks about how wanting to present himself well was what inspired him to work in visual merchandising, the importance of being a bridge between the store staff and the customer and the innovation that goes into designing a space that is welcoming and that entices the customer to buy a certain product. 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Andrew Peter

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

• 3 reps of cute but functional hairstyles for working out

• 3 variations of supportive sports bras 

• 25 minutes of cardio – but only with the right kind of running shoes!

• And a five minute cool-down in your most comfortable (and colourful) workout outfit

On this episode of Wesness, Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, talk about how fashion, fitness and functionality need not be at loggerheads with each other. We can all get fit and look good while doing it!

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Island City Studios, Mumbai

For this week’s episode of Two’s Company, we have,

• 1 Chef Shilarna (Chinu) Vaze – chef, content creator and TV presenter

• 1 Chef Guntas Sethi – patisserie chef and content creator

We’re serving up a conversation about their favourite kitchen tools, cooking for diners versus cooking for an online audience, and how the Instagram algorithm is often unpredictable – kind of like the inside of an avocado!

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Chef Chinu Vaze, Chef Guntas Sethi

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Island City Studios, Mumbai