"Treat your body well". "Eat healthy". "Get a good night's rest". We've all heard these tips, and while they might sound simple enough, sometimes entrepreneurs struggle to find a balance between staying healthy and growing their business. Today, on the Limitless Podcast, Jamie Ratermann talks with Anna Brown, a Registered Dietitian, and Integrative Nutritionist. Anna gives away tips on how you can live more in tune with your body and with nature to reconnect with the best version of yourself.
Episode's Highlights:
- Why, our body knows best, we just have to tune in.
- What are Chronotypes, and how do they influence our work schedules?
- The importance of connecting with nature even if you live in a big city.
- How technology and society have stifled our ability to listen to our bodies.
About Anna Brown
Anna is a Functional-Registered Dietitian who helps human beings stop surviving and start thriving. Through a root-cause approach combining science, nature, and the woo woo, Anna helps clients heal and optimize their gut health, hormone balance, energy, sleep, and relationship with food. Her mission is to help you harness the ancient wisdom of nature, so you can live your most vibrant, healthy, and aligned life. Anna works with clients 1:1 and as part of her group coaching program, ReWild Reset.
Resources:
Connect with Anna: Instagram │ Website
Waitlist for ReWild Reset: https://view.flodesk.com/pages/6142086e8a9a21678c2d4a4f
Apply for a free discovery call: https://p.bttr.to/39ThKe6
Looking to allow sales to be a little more effortless? Check out my new 5-week website conversion program, The Wealth Portal here: https://www.jamieratermann.com/the-wealth-portal
Thrive Mastermind: https://www.jamieratermann.com/thrive-mastermind
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