Being more intentional can help you create new habits, break through limits, and reach your goals faster. How can you ramp up the intentionality in your life?

If you take time to observe the world around you, and look for what's right, you can get some life lessons from unlikely sources. Here's 7 lessons I was reminded of from an unexpected source.

How can you shift your perspective to break through your self-imposed limits?

It's time to adopt this mindset: something good is waiting for you! Here's how to shift your thoughts, and in turn, shift your actions towards more good things in your life.

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom!

What happens when you get hit with a flood of gratitude? Amazing things. Here's how to tap into this anytime you want.

What do you do when you get into a stinky situation? Maybe it was a bad decision or a bad break. We all find ourselves in a hole sometimes. Here's how to dig out!

We all deal with toxic people, difficult situations, and negativity. But these things don't need to stay with us. It's time to spit out that poison!

Those words - I'm proud of you - are so powerful. Here's how to use them for yourself and others to create a wave of positivity and breakthroughs.

Is trust earned, or given? Trust is a currency that should be used with care. If not, it will create massive limits in your life. Where can you strengthen your trust?