Who are you taking for granted? And what communication could remove limits and improve relationships instantly? There's someone who needs to hear how you feel.

Social anxiety can be debilitating. It impacts many of us and can limit us in many ways. Here are some tips from my experience dealing with social anxiety and removing limits it can create.

You have the power to create a self-fulfilling prophecy, for good or for not so good. What are you telling yourself, and how is that shaping your actions? Because belief + actions = results.

It's important to be strong, but sometimes it's more important to FEEL strong. Here's six ways to feel unstoppable, like a grade A bad a**!

Lucid dreaming is powerful and available to all of us. By being intentional about it, you'll remember more dreams, have more vivid dreams, and SLEEP BETTER! Ready to enter the world of lucid dreaming?

These six tips will help you hack your psychology when it comes to goals and timing in your brain.

Your brain is your most powerful weapon in breaking through your self-imposed limits. Here's 7 ways to strengthen your mind so it's always at its best.

Today we cover a memory technique called mnemonics. It's a way to remember things that trains your subconscious and strengthens your brain. When you brain is strong, you can remove huge limits!

Our brain is super powerful. But we have to exercise it to keep it in good shape, because it's also super efficient. If you're not using parts of it, the lights can get shut off. Let's keep it fresh by using these two memory techniques!

When's the last time you really watched a sunrise or a sunset? Not just a quick picture, but really soaked it in? It's time to make the time!