Want to lower your stress, enhance your creativity, and improve your mental and physical health? The 20-minute effect can work wonders in your life starting today!

Are you feeling over committed or over-extended? Spreading yourself too thin impacts your stress, your mental and physical health, and creates huge limits. Here's how to starting owning more of your time again.

When someone tells you that you did something well, do you believe it? When someone sees your greatness, do you believe it? Do you see what you're capable of? This episode will remind you!

How about some encouragement - what if there was something amazing in your immediate future? I'm here to tell you that there IS - and this story will have you keeping your fork and anticipating something great on your horizon.

Want to stay motivated? Inspiration is the garden where motivation grows. Momentum can sustain motivation. Here's how to stay inspired AND motivated!

Are you letting someone get under your skin? Or is there someone who brings you down or frustrates you? Here are 7 strategies to stop letting them get to you.

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately. 

Making the most of your time begins from when you wake up until you go to bed. In part II, we cover tips on how to make the most of your day and time management from morning until night.

We're not looking for better time management, we're seeking time mastery. To own your day, your calendar, and your productivity on your time. Here's part one of how to get more done in less time. 

Survey respondents called this "one of the most annoying pieces of financial advice," yet it's the basis of entire books and so-called 'expert' messages. What is it and how does it apply to your finances, mindset, and potential limitations?