Hey!  It's been busy - if you're seeing or hearing in real time - we are just wrapping up holiday season - the new year is almost upon us!  In the hustle and bustle - Maria shares some real story examples of life - and how and WHY resilience tools are KEY to managing and shifting through life waves.  Hear how Maria uses tools - and how its VERY different than BEFORE when Maria was an anxious nelly about anything and everything.  If you've been looking for anxiety management tips and tools and want practical tips - listen in!  

Calm stickers: Purchase HERE

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

Have you tried finding calm, stillness or slowing down and thought - "this is for the birds" - "not for me" ? I know I did 10 years ago when I was first trying things like yoga, meditation breathing and mindfulness. I thought I'm just too Type A busy minded for this, this will never work for me. But the thing is, it's this exact reason why I needed it! Maria will share the benefits of finding your stillness esp. if you have struggled with it. Listen in to learn how Maria found her calm and why stillness in your own way can be so important!

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

BONUS Mini episode

Listen {Safely} during holiday travel, between mid holiday festivities, or just a busy work day!

Use these grounding affirmations as a way to cultivate calm and Self energy.

Comment below, if you enjoyed this and want to see more!

Enjoy mindfulness moments with Maria Serbus on YouTube channel here

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

In this deep dive, Maria talks all things energy, reiki, and increasing awareness to your own energy and self awareness.  Maria is NOT reiki trained, certified or a reiki provider.  Maria shares her personal experience with different reiki-energy mentors, the importance of finding a good fit for you, and the BONUS benefits of checking out a reiki session.  It can be "just relaxation" but also SO much more, a new window into yourself!  

Whether you ever book a reiki session/not, learn the importance and benefits of connecting back to yourself - and Maria shares tips on how you can do this - with/without a reiki energy session!

Learn more about reiki & who Maria personally works with:  Marie Neher

Need more ideas on how to ground, calm and connect with your body?  Grab the Calm My Body guide.

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

Listen in to learn the difference between operating out of 'Frenzied mode' vs. 'Flow mode'.  Maria also discusses how black/white (all/nothing) thinking can get us stuck and to remember it's helpful to live in a more fluid, flexible, spectrum of thinking.  Learn the benefits to being aware when you start to shift into "frenzied mode" and tips to help bring you back closer to "FLOW".  As humans - it is NORMAL to feel frenzied/anxious from time to time and YES, SOMETIMES, this can help you get motivated/get stuff done.  However, that can quickly turn into overanxious, overwhelmed, where you no longer work as effectively!  It is most helpful to be closer to your 'FLOW state' when making big decisions because you'll think MORE CLEARLY!  

Let me know what you think of this episode & grab the:

Calm the Chaos for Busy Minds toolkit here!

Frenzy vs. Flow State handout

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

Maria shares about her journey to working WITH her busy mind and what tools/strategies/lifestyle changes helped manage ADHD like brain.  Note this is NOT a 'what is ADHD' episode and Maria is NOT a medically trained ADHD expert.  She brings you this episode with this lived experience living with ADHD and her training as an occupational therapist and mental health consultant.  Whether you have ADHD or not, you will find tips and strategies on how to calm the chaos of a busy mind, close out a few tabs, so you can enjoy life more with less stress and overwhelm. 

If you'd like to learn more about booking Maria for a group workshop, public speaking or about 1 on 1 coaching visit:  https://www.mariaserbus.com/contact

Maria's ADHD resources here: www.mariaserbus.com/links2

BONUS: If you are ready to help calm your busy mind, you need to start with calming your body by using a system to manage emotions! Learn more about Maria’s self paced, ready now signature system here: Shift Transform Method.

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

Join Maria for a Holiday Stress Management episode - we all can feel a little overwhelmed going into the holidays - it can be a busy time of year!  Maria wants to help you extract MORE JOY and enjoy this season.   Listen in to learn how to reflect big picture on - what might you want to say no to / let go of, what do you want to lean in to and say YES to, and a reminder to prioritize your self care practices this time of year!  

If you'd like to learn more about Maria's on demand webinars visit: https://www.mariaserbus.com/classes

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

In this episode, Maria shares 2 strategies she uses to overcome feelings of anxious/overwhelm - the power of DECLUTTERING! Sometimes a declutter needs to happy in your physical surroundings, what is stressing you out!? What do you need to CLEAR?  Next up - our mind holds so much information!  Maria talks about how sometimes for those overthinkers/anxious minds - our mind can learn patterns and to stay there - so we overthink everything because it's what we are used to.  And then becomes problematic when it increases feelings of stress/anxiousness...

Maria will share how a BRAIN DUMP can be an effective tool to help you release/let go/ or just organize your thoughts.  Share with a fellow friend/business colleague/mom who could use this message too!

Tune in and comment below what you loved / leave a review & FOLLOW for more! :)

Resources:

Erin Condren Planner

Rocketbook Notebooks

Maria's YT video - brain dump and untangling thoughts

Brain dump journal resource here.

Shop my sticker store here. 

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.

In this episode, Maria shares her personal journey with - what initially stopped her from trying therapy, what brought her into therapy, and currently her fave therapy approach (IFS!) and the benefits she sees in her daily on the go busy life.  She'll also share some tips if you're considering therapy too!  Also resources linked below and I also suggest you check out therapy based podcasts, blogs/resources from your local area! 

Tune in and comment below what you loved / leave a review & FOLLOW for more! :)

Resources:

Different Types of Therapy BASIC overview

Considering Therapy.. Tips  Resource

Great IFS Coach & Therapist Angie Star, BSW, MSW

IFS Book

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About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

👉Say hi on IG @iammariacrystene and tell me what you loved about this episode.💫Step into your next era of Soul Led Leadership and Join the Higher Self Awakening movement for female leaders. www.higherselfawakening.com

In this episode, Maria shares the 10-12 year journey to exploring and finding resilience / stress management tools.  Learn about mentors along the way, why she chose some tools, and leave with tips on where to start with yours.  Maria doesn't believe we just need to "grin and bear it" and "pull up our boot straps" when life hands us curveballs.  Instead I want you to find tools to help you shift through it, manage, and use resources so you can better weather the storm.  And not all storms are created equal!  You may need to modify your tools depending on what stage of life you're in.  Tune in and comment below what you loved / leave a review & FOLLOW for more! :) Resources:  My mentor Emmy & her book Info on Reiki from my Reiki person: marieneher.com Find your tools resource Book free discovery call on my website!

About Podcast:

Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!

Stress management | Resilience | Self awareness | Embodiment | Authentic Self

Connect at: https://www.mariaserbus.com/

Go to www.mariaserbus.com/connect to see my latest offerings & more!

Follow @maria.serbus on Instagram to stay connected.