Limitlyss.

By limitlysswellness

Listen as Alyssa Gawboy and guests help guide you on your fitness journey by balancing your physical, mental, and spiritual heallth.... more

· Health & Fitness

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FAQs about Limitlyss.:

How many episodes does Limitlyss. have?

The podcast currently has 54 episodes available.

Limitlyss. episodes:

July 15, 2021 Loving Your Body 101
Body love isn't talked about much in the weight loss world.
If you've been struggling with a negative body image for years, then this episode is for you.
You LEARNED how to hate your body, so you can UNLEARN it as well.
Let me show you how.
Download your FREE Food Freedom Guide Here: https://llw.limitlysswellness.com/food-freedom-guide
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!

...more
37min
July 05, 2021 Reverse Dieting - The Most Effective Approach for Repairing Metabolism?
Reverse dieting is the incremental increase of calories and/or adjusting macronutrient intake after a period of restricting with the purpose to increase one's metabolism. It originally comes from the world of bodybuilding, though has recently gained popularity among those who have a history of yo-yo dieting or disordered eating.
In this episode, we will go over the reverse dieting cycle and another method that may be just effective to allowing your body to safely get out of a calorie deficit. We will also discuss which approach may be better for you in the long run!

Download your FREE Food Freedom Guide Here: https://llw.limitlysswellness.com/food-freedom-guide
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!

...more
34min
June 23, 2021 The #1 Way to Positively Impact Your Body
The NUMBER way to impact your body…
BUILD TRUST WITH IT.

I know what you’re thinking – “Trust?! Yeah, okay Al (cue the eye roll). What about calories, macros, workouts, and this diet and that diet…"

I’m here to (lovingly) tell you that you’re wrong – and that your body has trust issues with you.

WHY? Because you have stopped listening to it.

You have been putting it on diets that it doesn’t want to be on, cutting out essential macro groups, beating yourself up and restricting and binging for WAY TOO LONG.

If you had a person in your life who constantly broke your trust and put you in uncomfortable situations you didn’t want to be in – you would stop responding to that person, right?

Well, our bodies are no different.

They thrive off consistency, solid foundations, circadian rhythms, healthy relationships, and of course - TRUST!

Listen as Al goes through the ways to build trust with your body and where to start!

Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
23min
June 21, 2021 Tips for Saying No
Learning to say no was probably one of the most empowering things I could have started doing in my life.
We need constant reminders that it is OK to say no to some things in our lives that we don't want to do or that don't align with our lives our or schedules.
Here are 10 tips for saying 'no' instead of always being the 'yes' person.
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
17min
June 14, 2021 Overcoming Negative Body Image
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
23min
June 07, 2021The Real Reason You're So Obsessed with Food (And How to Stop!)
Join Al as she gets to the root of the why you're truly obsessed with food. In this podcast, she addresses...
What food obsession is
Why we become obsessed with food
Is food addiction real?
How do we stop?
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
22min
June 01, 2021Set Point Weight Theory Explained
Join Al as she talks about the Weight Set Point Theory - what it is and how to find it.
She will also talk about
What determines your set point weight
The role of how genetics, hormones, environment, and lifestyle impact your weight set point
How your set point weight changes
How to know if you're at your set point weight
Tips on how to find your set weight
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
37min
May 24, 2021 Boredom Eating/Why Self-Help Methods Fail
Join Al as she discusses how to confront boredom eating.
Boredom eating is actually a form of emotional eating. It functions many times in the same way that eating when we're stressed or anxious does. We are feeling something (bored, stressed, anxious, etc) that we don't want to feel. Food typically makes us feel good so we turn to that.
Al also addresses why self-help books and methods often fail you long term.
Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
25min
May 18, 2021 Boundary Work
Boundaries define us. They define what is you and what is not you. A boundary shows you where you end and where someone/something else begins, leading to a sense of ownership.

Think of how confusing it would be if someone told you to "guard this property diligently, because I will hold you responsible for what happens here," and then did not tell you the boundaries of the property. Or they did not give you the means with which to protect the property. This would be not only confusing but also potentially dangerous.

The Bible tells us clearly what our parameters are and how to protect them, but often our family, or other relationships, confuse us about our parameters.

In addition to showing us what we are responsible for, boundaries help us define what is not on our property and what we are not responsible for. We are not, for example, responsible for other people. Nowhere are we commanded to have 'other-control', although we spend a lot of time and energy trying to get it!

Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy
Follow us on Twitter @Limitlyss
Like us on Facebook - Limitlyss Wellness
Join our FREE wellness group - https://www.facebook.com/groups/213724637182790
Visit our website for more coaching information www.limitlysswellness.com

If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
31min
May 10, 2021 Motivating Your Family to Eat Healthy/My Journey of Tithing
I don’t know about you, but when I start to adopt new habits that make me feel great, I want to share them with everyone I know. Especially with those that I love the most, my family members. So when I started to eat a healthy diet, I wanted to share these eating habits with my family.
There are so many benefits to adopting healthy eating habits: more energy, weight management, better sleep, even changes in our gut that means reduced bloating and gas. It’s natural that you’d want your family to experience all these wonderful things!
The other part of eating healthier, is it helps if the people around you are on board as well. As with all healthy habits, having people around you on the same journey will help hold you accountable, give you someone to bounce ideas off and support you when you’re struggling.
1. Introduce them
2. Share your results
3. Don't share your results (ha, I know I contradicted myself there, but listen in and see why)
4. Share easy changes
5. Invite them
Follow us on social media @Limitlyss_Wellness and @AlyssaGawboy
Like us on Facebook - Limitlyss Wellness
If you enjoyed this episode and think someone else could benefit, please subscribe and share!
...more
24min

FAQs about Limitlyss.:

How many episodes does Limitlyss. have?

The podcast currently has 54 episodes available.