In this episode, I am joined by my friends and colleagues Linda Modaro and Nelly Kaufer to talk about their new book, Reflective Meditation - Cultivating Kindness and Curiosity in the Buddha’s Company.

Order your copy of Reflective Meditation, by Linda Modaro and Nelly Kaufer

Linda Modaro’s website: https://satisangha.org/

Nelly Kaufer’s website:  https://pinestreetsangha.org/

What is Reflective Meditation? Nelly begins an answer by saying, “A big difference is that we really mean it when we say you're free to do whatever happens when you meditate; which means let your thoughts in, let your emotions in. if something just feels really awful that's going on internally, you're free to get up, you're free to take a walk; you really have freedom to let it go where it goes. And also to contain it as you need, which is really, as is becoming more known, trauma-informed.” - Nelly Kaufer