Welcome to Linda's Corner.  In this episode, Hami Mahani talks about fitness, health and wellness.  Hami is the founder and CEO of 6AMrun.  You can reach Hami and learn more about the products he offers at his website 6AMRun.com.

Some of the highlights Hami shares:

• Why is it important to stay in motion?
• How morning exercise makes your day work better
• How having community support helps you reach your goals
• How proper nutrition helps us stay in motion
• You don't need to be perfect, you just need to start
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.