Welcome to Linda's Corner.  In this episode, Sue Bowles helps break the stigma around mental health struggles.  Sue is an abuse survivor,  award-winning author, speaker, and Master Certified Professional coach.  You can learn more about Sue at her website https://www.suebowles.com.

Some highlights Sue shares:

• It's okay to not be okay
• How sharing our stories gives others "permission" to own their own stories
• How emotional "wounds" are different from emotional "scars"
• Overcoming trauma from childhood rape
• Understanding eating disorders
• The pivotal point of personal transformation
• Transforming from thinking "I'm a waste of space" to "I am loved"
• You only have to be a step ahead to help the person behind you
• and more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.