Chris Plourde is a Los Angeles based conscious performance coach, consultant, speaker, and mind body instructor who has worked with and coached well-known companies such as Walt Disney, Equinox, YPO, Tender Greens, Enterprise Car Rental, Xerox, Lululemon, and many more.  By disrupting old patterns and identifying limiting beliefs, Chris guides his clients through the Journey of becoming the greatest version of themselves! 

Some topics we discuss include:
*Top performance in all areas of life
*Running towards what you want not away from what you don't want
*Modern masculine men
*Breathwork and meditation
*Mental fitness
*Shifting habits
*Boundaries for success and happiness
*Fatherhood
*Marriage
*Truth, fulfillment and happiness

You can reach Chris at his website, chrisplourde.com

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.