Welcome to Linda's Corner.  In this episode Jennifer Pilates explains how to transform pain into empowerment.   Jennifer is an entrepreneur, celebrity trainer and advisor, empowerment coach, mentor, and the host of Empowered Within podcast.  You can reach Jennifer at her website https://jenniferpilates.com.

Some of the highlights Jennifer shares:

• How a traumatic car accident changed the direction of her life
• How opening our eyes and hearts to alternative forms of healing expands possibilities
• How we can become empowered within
• How healing ourselves empowers us to serve others
• The power of Pilates as a tool to help decrease fear, anxiety and emotional stress
• How Pilates improves physical, mental, and emotional fitness
• The incredible benefits of an alternate form of Pilates called "Poolates" 
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.