Welcome to Linda's Corner, a top-rated, positive, encouraging, self-improvement podcast.  Today I'm joined by Hema Murty from Ottowa, Canada.  Hema is the author of “Professional Woman’s Guide to Handling Stress.”  She is also an advanced yoga instructor, certified online personal trainer, nutrition coach, expert in East Indian Philosophy, and she’s listed in Who’s Who in the World.  She helps women over 50 get rid of pain issues from activity so they can enjoy life. 

You can reach Hema at her website getshanti.com where she offers a free ebook, the “6 Day Mobility Challenge Workbook”.

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.