Welcome to Linda's Corner.   In this episode, Daniel Reyes explains how to use intermittent fasting to lose weight.   Daniel is the creator of an innovative weight loss tool called "Fasting Dice."  You can tell that they work because Daniel lost 180 pounds in 11 months.  You can learn more about Daniel and Fasting Dice on his website, fastingdice.com where he'll show you how two dice can take you from struggle to success.

Some of the highlights Daniel shares:

• His story of transformation from his death bed to thriving
• How he lost 180 pounds in 11 months
• How he developed the idea for his "Fasting Dice" and why they work
• Why surgery for weight loss is usually not the best option for long term success
• The myriad health benefits of periodic fasting
• Tips to overcome emotional eating
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.