Welcome to Linda's Corner.  In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps.   Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness.  You can reach Stephanie at her website heartandsolefit.com.

Some of the highlights Stephanie shares:

• Her personal story of endless dieting and struggling with being overweight
• How starting with a 6oz glass of water started the breakthrough solution 
• How to lose weight and keep it off
• Creating lasting change
• What is a "body positive" personal trainer?
• How to work from a "weight neutral stance"
• How to stop hating your body and yourself
• Realistic, attainable health and fitness solutions for every body, shape and size
• Why anyone can do attain measurable success
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.