Welcome to Linda's Corner.  In this episode, Rachel Astarte explains how to discover and honor your highest self.   Rachel is a licensed marriage and family therapist, transpersonal psychotherapist, life coach, speaker, poet laureate, host of the podcast, “Self Talk with Rachel Astarte” and the author of "Celebrating Solitude: How to Develop and Honor Your Highest Self."   You can reach Rachel at her website rachelastartetherapy.com.

Some of the highlights Rachel shares: 

• Her humanitarian experience in India
• How our problems can actually be blessings as they point us in the direction of wellness
• How to give more authentic love and acceptance to other people
• How to learn to love and accept ourselves
• It starts with you
•  How self-development not only benefits yourself, but also your loved ones and the rest of our human family
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.