Welcome to Linda’s Corner. In this episode, Ora Nadrich explains the practice and benefits of mindfulness.  Ora is a Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking.  She is also the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, which was named as one of the 100 Best Mindfulness Books of All Time.”  Her latest book, Mindfulness & Mysticism has a foreword written by the Dalai Lama.  You can learn more about Ora and her books at her website https://www.oranadrich.com.

Some of the highlights Ora shares:

• What is mindfulness and how does it benefit me? 
• How to become more "present"
• How to reduce worry and anxiety
• How to increase self awareness and why that matters
• How to overcome self limiting thoughts and beliefs
• How to "release and replace" negative thought patterns
• The importance of questioning our thoughts
• Recognizing those repeating thought patters - where did that come from and where did I first hear it? 
• How to live joyfully and authentically
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.