What does it mean to be at capacity? After the last five months, Refocused host Lindsay Guentzel is there -- but if she's honest, she's probably been living at capacity for years. And that's an incredibly difficult place for a person with ADHD to be.

Today's episode is full of honesty, some very exciting news and some oversharing, for sure. It's not how the Refocused team wanted to highlight Mental Health Awareness Month but we've learned an important lesson on working with what you got.

One topic Lindsay dives into that has some recommended homework with it is the idea of languishing, a topic psychologist and author Adam Grant explored in his April 2021 piece for the New York Times.

To support the work we're doing, we've made it a little easier for you to follow "Refocused" on your favorite podcast-listening app and while you're there, please leave a review - it really helps to spread all the goodness.

Hear more about Lindsay's ADHD story!

My name is Lindsay Guentzel and I have ADHD

Lindsay Guentzel and Refocused, Together

Add us on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: [email protected]

Resources:

• The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.

• Video production assistance is provided by the wonderful people at Deksia.

• Audio engineering assistance is provided by EXR Sound.

• The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.