I'm discussing how I am coping with the loss of my Grandmother. How her death has affected me and my family

Figuring out the "ROOT" of my depression. The where, why, and how is started, and navigating through it. Also acknoweldging it and seeking help.

In this episode, I will talk about how I am handling the death of my beloved Grandmother, adjusting to life without her, and WTF is going on in the world right now. Plus, I will let you guys know all the exciting plans I have for my podcast this summer. TUNE IN!

Life after divorce... How i feel about being divorced. What I learned during my marriage. What I learned about myself during my marriage and what I need from my next partner.

First episode of 2022. What I've learned so far and my plans for this year

In this episode I will discuss the affects that fear & self doubt really have on us. It can be down right crippling and quickly spiral into bad habits. Breaking patterns of self-sabotaging and letting of said fear. Understanding I can't control everying and somethings really need to be left in God's hands.

Still trying to navigate through our new normal. Not having access to our family & friends. How to deal with our internal battles & really work on ourselves and becoming a better version. Learning to be happy & letting go of anything or anyone who doestn't add to that happiness. Talking through my pain.

One of those days where you could really benefit from having an ear. Someone to just listen to you and really hear you. No judgement, no listen to respond, just hear you completely. Thats what this podcast is for me. Personal Therapy.

My thoughts on the Sandy Hook Promise school shooting PSA

On todays episode I will be discussing my thoughts on Jay Z getting into business with the NFL, how Colin Kaepernick fits in to all of this and what the majority is saying.