Ugo, Ashy and Chris welcome Scotland's Hamish Watson back onto the pod. There's plenty of love for his mullet as he talks Lions selection, size and inspiring a generation. We also speak to Danny about the disappointment of missing out on the Lions tour and how difficult the past couple of weeks have been. Ashy isn't happy with Sam Simmonds scoring so many tries and find out why you shouldn't holiday in Cyprus.

Lions highs and lows and Watson's mullet

Ugo Monye, Chris Jones, Danny Care and Chris Ashton bring you special guests and cover the biggest stories in rugby union. Sara Orchard also delivers news, interviews and reaction from the 2024 Women's Six Nations. Get in touch with the pod via 5 Live Sport on social media or email rugbyunionweekly@bbc.co.uk, and remember to leave us your ratings and reviews.

Sports

Sara, Chris and Philippa preview the final round of the Women’s Six Nations as England chase a third successive Grand Slam. Red Roses captain Marlie Packer talks about the challenge of facing France out in Bordeaux. We look ahead to a big day for Wales at the Principality as they look to avoid the wooden spoon, and the battle for third place which would secure World Cup qualification.

The Grand Slam decider

On the 30th anniversary of England's victory in the 1994 World Cup final, Sara sits down with Giselle Mather and Gill Burns to relive that historic day in English women's rugby. It was the tournament that almost never happened, but Scotland stepped in to host at the last minute and the rest as they say is history. Gill and Giselle take us back to the struggles being a rugby player in the early 90s juggling work and even sharing beds with players while on tour. They also delve into the final itself and explain how they toppled the defending champions USA in front of packed stadium in Edinburgh.

1994 World Cup Special: 30 years on

We're talking reunions on this week's pod after Ugo's trip to see Blue in Liverpool. If there was one team or player in their prime you could pay to watch, who would it be? Bristol get some love after crashing the top four party in the Premiership and that's time of year where we start to talk end of season awards. We get Danny to run the rule over England's plethora of in-form nines now that he has called time on his international career. There are big wins for Munster and Ospreys in the URC, Leinster sign a Barrett brother and Ugo considers launching a new career as a gymnast.

The Top 4 and the Top 9s

Sara Orchard and World Cup winner Kat Merchant react to England getting a record win over Ireland.  Abby Dow and Ellie Kildunne both scored hat-tricks in front of 48,778 fans at Twickenham to remain on course for the Grand Slam.

England score record win over Ireland

Sara Orchard and World Cup winner Kat Merchant are at Twickenham chatting to Megan Jones and Maud Muir ahead of Ireland on Saturday.  Megan and Maud talk the Twickenham noise and how the team have been preparing for the loud atmosphere.  Plus Sara has been catching up with Ireland co-captains Edel McMahon and Sam Monaghan and how they think their familiarity with the Red Roses players could work to their advantage.  Kat and Sara also chat the challenge that faces Wales as France travel to the Principality and the grudge match between Italy and Scotland.

Lions highs and lows and Watson's mullet

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