In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving relationship with your body, and recording data points.

We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.

We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”

Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.

Lipedema was recently classified as a connective tissue disease. I discuss the positive implications to this change in designation (from a fat disease / disorder) and a few ways to care for your connective tissue.

In this episode I talk about how Lipedema Toolbox came about and its purpose.

A little bit about me and my journey with Lipedema.