Yoga is such a gentle nervous system relaxer... so is it okay to do all types of yoga poses on your period? Including inversions? Let's see what the yoga pros say... 

This quickie-cast will help you reconnect with your higher power. Bad things are simply contrast, and running away from them does not make our lives better. Be an alchemist, interact with that bad thing in your life and elevate it by responding to it (and maybe throw something into the pot to explode it).  Visit my amazon store for a link to the grounding mat I spoke about in this episode.

These affirmations are a synopsis of Thomas Leonard's 28 Principles of Attraction. Enjoy! 

Read the book here: https://amzn.to/3tQ5dPp

Green tea and black tea are phenomenal, but what about other teas? The cold weather of winter asks us to fortify our bodies, strengthen our cells, and function at our optimum... that's why people love cold therapy so much! It asks a lot of our bodies. Here are five teas you might like to try this winter that are found on almost every health food store shelf... and if you have any conditions/concerns.... talk to your doc who knows you personally!

Grief is part of life, and the more we run from processing our grief... the more it seems to run our lives. What's with that? and how can we cope? This podcast offers three simple mindset shifts you can use to get yourself out of the grief cycle and heal your pain for good. 

These affirmations were given to me a few years ago, and are helpful in addressing your fears of success, putting yourself out there, and being comfortable creating opportunities for growth. A life we love will require action and these affirmations prime you to take more action that positively serves your desire for a meaningful, loving, successful, and purposeful life. Feel free to use this as a template to record your own affirmations and plug in your own personal dreams and desires for maximum impact. Let's go! Weeee! 

Today, show people that good things are possible. Miracles are happening everyday, and there is so much more that you have to offer life and life has to offer you. Be open to receiving. Today's message is about how inflammation can cause us to feel DEPRESSED. Is it true for you? Start exploring it.

This podcast is for informational purposes only to foster discussion about what works for you... not what works for everybody else. Start thinking for yourself and you will thrive. 

A yoga studio in South Carolina offers us a glimmer of hope if we are struggling with the lingering effects of a traumatic event. 

Are you awake or are you dreaming? Try saying this to yourself throughout your day to move your mind into a place of possibility and positive potential. It's something you can do to aid in lucid dreaming, and to also break yourself out of negative mental patterns. This is not psychiatric advice, this is just for fun and for building a strong creative practice to make your life your greatest masterpiece.

In this episode we talk about ancient Goddess archetypes that will help you shift your energy into 'receiving mode' for more health, wealth, prosperity, and focus. Stressful times don't have to destroy your life. You are in control of your energy and you can still show up as a beacon of light... no matter what!