Spiritual guide and writer Lisa Carrillo has developed techniques that work for establishing and sustaining Flow in daily life.  Her new book Living Awake includes twenty interactive exercises that let readers step out of mental habits and embrace unknown and undefended places.  Lisa and Gail discuss how to turn insights from meditation and retreats into sustained benefits, and to rediscover our curious, perfect, whole, and complete true beings.   

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Show Produced by Green Valley Production Studio

Music by DJ Booda: www.djbooda.com