In this episode of East Trade Winds Weekly, we sit down with Lisa Godin, a wellness coach and business mindset expert from Brilliantly Balanced. She shares her simple plan for business owners to feel better, think clearly, and avoid burnout.

You’ll learn how to boost your focus and energy using healthy habits, smart nutrition, and powerful mindset tools. Lisa uses her own journey to show how anyone — even during stressful times — can build strong daily habits to stay sharp and balanced.

Whether you're running a small business or leading a growing team, this episode gives real solutions for staying productive and happy.

What You’ll Learn (Key Topics Covered):

• What burnout feels like and how to prevent it
• How food and nutrition affect your focus
• Easy mindset tools to reduce stress
• The role hormones play in your energy
• Lisa's personal story of finding balance
• Simple daily tips to boost your health and success
• How to build strong habits without feeling overwhelmed
• Why small businesses need wellness to grow

Guest Info & Resources:
🎙️ Guest: Lisa Godin

🌐 Website: www.brilliantlybalanced.ca

💼 LinkedIn: Lisa Godin on LinkedIn

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Our Hosts:
🎤 Hosted by Bernie Franzgrote and Wayne Pratt at East Trade Winds!

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Disclaimer: Please note that the East Trade Winds podcast episodes are meant solely for educational and general informational purposes. The information and opinions contained within are not intended to be professional advice on any subject matter. The thoughts, views, and opinions expressed by the participants are their own beliefs and do not represent the views of the podcast hosts or any affiliated organizations.

It is important to note that this podcast is not a replacement for consulting with certified experts in your area who possess knowledge of your unique situation. The hosts of the podcast, along with any participants or affiliated groups, do not take responsibility for any actions taken or not taken based on the information presented in this episode.

It is highly recommended that individuals seek guidance from their advisors in fields such as accounting, law, or other pertinent areas prior to undertaking any actions or making decisions that may impact their financial, legal, or other aspects of life.