While you can’t control your age, the good news is, you can slow the aging process and decrease belly fat with smart lifestyle choices. Belly fat is linked to an increased risk of many diseases. “How do I lose the belly fat?” is one of the most common post pandemic questions I hear. Let’s talk about some of the common mistakes I see in lifestyle choices & how to fix it so that you can increase performance, lose weight & live longer. Tune in today!