Wouldn't it be amazing to have confidence every day? Guess what? You can. What if I told you there is science to that magic? Confidence is a skill, it’s an emotion. You can create confidence so that you can not only crush your fitness goals but any goal you set your mind to go after. Confidence can be learned, practiced, and mastered--just like any other skill. Confidence building is a gold mine because when you lack confidence, it puts a ceiling on your potential. Tapping into your confidence is important because it connects you to the goals you want to pursue in your fitness and your life. So, how can you build confidence? Tune in to this episode today!