Taking care of our mental health during a pandemic is difficult. Since the outbreak began, it is understandable that we have all felt significantly more stressed out.

 

57% of us are more anxious, and 53% are more emotionally exhausted, according to one study.

 

These feelings typically surface when we experience a loss of some kind of stability in our lives.

At this point, we simply do not know what will take place next.

 

It can feel like you're solving a puzzle without a picture to refer to or competing in a race without a finish line.

 

Everything seems hazy, and the worst seems possible.

 

This is not a pleasant state of mind.

 

Therefore, how can we lessen the harmful effects of uncertainty on our health?

 

Research indicates that gratitude can assist us in achieving equilibrium, even though it may not address the underlying cause.

 

Tune in to this episode and learn how to cultivate gratitude and feel happier with life.