Welcome to the very first episode of the Bodify podcast! I’m Lisa Maddock, the creator of Bodify Fitness Coaching.

I’m excited to use this platform to share my approach to fitness and how Bodify can help transform lives in a sustainable, balanced way.

This podcast is all about finding a fitness lifestyle that fits you—without the fads, quick fixes, or unrealistic diets. So join me on this journey to discover balance, confidence, and lasting change. Let's dive in!

This is a an edited version of the 1st episode.

Welcome to the Bodify podcast! I’m your host, Lisa Maddock, and today we’re diving into a topic I feel passionately about: cheat days. In this episode, I’ll explain why I believe cheat days can be detrimental to your fitness journey and how they often lead to unhealthy cycles of restriction and overindulgence.

We’ll start by revisiting the basics of calories and why they shouldn’t be feared. Then, we’ll explore the pitfalls of cheat days, including the binge/restrict cycle and its impact on both your body and mindset. I’ll share practical tips for a more sustainable approach to eating, such as planning treat meals and balancing your weekly calorie intake.

Join me as we break down the cheat day trap and discover healthier ways to enjoy your favorite foods without sabotaging your progress. Tune in for an insightful discussion that could transform your relationship with food and fitness!